One, delicious cabbage weight loss
Cabbage diet good effect
The nutritional value of Chinese cabbage is very high. Its greatest feature is rich in cellulose, which promotes peristalsis of the intestinal wall, aids in digestion, and prevents constipation. Choose two meals a day to eat cabbage, whether it is boiled or fried can achieve a good weight loss.
If you are asking for the effect of “short time, quick resultsâ€, you can also eat more vinegar and cabbage. Vinegar is also a food for weight loss. It is combined with Chinese cabbage to better lose weight.
Second, weight loss, bowel and health of the "cabbage porridge"
Raw materials: Chinese cabbage, cooked rice. (The ratio of cabbage to rice is 4:1. If it is a homemade breakfast, the ratio of cabbage and rice can be 2:1.)
practice:
1. Cut the cabbage into short silk and prepare the onion ginger and garlic;
2, in the hot pot, pour the right amount of oil, use the onion ginger garlic and then add cabbage shredded cabbage stir fry, add water and rice after the soup, into the medium heat brewed, until the rice porridge sticky so far;
3, put a small amount of salt before the pan.
Cabbage porridge to lose weight all day recipes: morning to morning: 1 apple; 1 bag of yogurt; 1 small bowl of cabbage porridge; noon: 2 small bowl of cabbage porridge; night: 1 fruit (or 1 cup of milk, or 1 small bowl of vegetables Soup).
Use cabbage porridge to lose weight, to continue drinking 2-3 days, preferably no more than 3 days, otherwise it will affect the speed of metabolism. The diet after the end of the porridge day does not have to be too strict, as long as you can eat many meals and eat less. Drink 3 days cabbage porridge, you can lose weight about 2 pounds.
Three, assorted cabbage weight loss
Usually used to eating big fish, although meet the taste, but let the fat quietly on the body, and now we come to eat diet nutrition diet, let you enjoy in the delicious "thin."
Raw materials: cabbage, mushroom, carrot, shiitake, salt, chicken, pepper.
practice:
1, wash the cabbage, wok open the water, the cabbage pieces into the pot can be hot soft. The needle mushroom and shiitake mushroom are put into water and cooked and cut into filaments.
2. Marinate the mushroom and shiitake mushrooms with chicken, salt and pepper for 10 minutes.
3. Add all the dishes together and add chicken and salt to taste.
Effect: Breakfast is as usual, eat this kind of food for lunch and dinner, unlimited, you will find yourself a lot thinner after a few days.
Cabbage weight loss benefits:
1, eat cabbage skin care
Cabbage has a high moisture content, about 95%, and the calories are very low. In the winter, the air is dry, and the wind is very harmful to people's skin. Cabbage is rich in vitamin C and E, and it can eat cabbage. It can play a good role in skin care and beauty.
2, eat cabbage can calcium
Cabbage is rich in calcium, containing 43 mg of calcium per 100 grams. A cup of cooked Chinese cabbage juice can provide almost as much calcium as a glass of milk. Some people do not like to drink milk and can obtain a lot of calcium by eating enough Chinese cabbage.
3, eat cabbage can prevent cancer
Scientists at the New York Hormones Institute found that the reason why women in China and Japan have a much lower breast cancer rate than Western women is because they often eat cabbage. There are trace elements in cabbage that can help break down estrogen associated with breast cancer. Cabbage also contains trace amounts of molybdenum, which can inhibit the production of nitrite amines in the human body and play a certain anti-cancer effect.
4, eat cabbage laxative
Cabbage is rich in dietary fiber and can have a laxative effect. For those who are easy to get angry, eating Chinese cabbage has a clear fire effect.
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