Kiwi fruit
A new study shows that eating two kiwifruits a day can increase sleep quality by 40 percent! The occurrence of sleep disorders is related to excessive central nervous system arousal, excessive sympathetic nerve activity, and stress-induced hormone excretion. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. In addition, it also contains extremely rare calcium in other fruits, which has the effect of stabilizing emotions and inhibiting sympathetic nerves.
grape
Recent studies have confirmed that grapes have a good effect on improving insomnia. The reason is that grapes contain melatonin, a substance that helps sleep. Melatonin is a substance secreted by the pineal gland in the brain. It has a close relationship with sleep. At night, it is a time when melatonin is exuberant. It indicates that it is about to sleep. In the morning, it is the least when melatonin is secreted. That's the time to wake up. Therefore, it can help regulate sleep cycles and improve abnormal sleep conditions. Experts also said that due to the presence of antioxidants and alcohol in wine, the melatonin content of wine may be higher and may contribute to sleep.
banana
Bananas contain vitamin B6 and tranquilizing 5-hydroxytryptamine that can keep people away from melancholy, which can effectively keep people away from depression and promote sleep.
Jujube
Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, with the role of spleen and soothe the nerves, after dinner with jujube add water decoction or eat with lily porridge can accelerate sleep time.
apple
According to modern biochemical analysis, apple is rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B family, vitamin C, potassium, zinc, iron, phosphorus, calcium and other element. Aromatic components contain 92% of alcohols and 6% of carbonyl compounds. The rich aroma of apples has a strong sedative effect on human nerves and can stifle people to sleep.
Now, knowing what fruit to eat for a long period of insomnia, the vast majority of patients with insomnia should also abandon their medicine bottles. Moreover, the use of fruit to help sleep can achieve the role of replenishment, beauty, and physical and mental adjustment while promoting sleep.
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