Appetizing Sambo: radish, duck, glutinous rice porridge
Glutinous rice has the effect of nourishing yin, and autumn can properly drink glutinous rice porridge. Radish and duck meat are also well-known foods suitable for autumn, which have the effect of moistening. Women can eat more lilies, can achieve the effect of lung Yin.
Eat honey without eating ginger
Honey has the function of lung-enhancing lung, while in the autumn it is necessary to protect lung yin. On the other hand, we must eat or eat less spicy barbecued foods, including pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot, and lose a lot of water in cooking, easy to get angry after eating, increase the harm of Qiuzao on the human body. For example, ginger, in the ancient medical books, such a warning: "In a year, the autumn does not eat ginger."
In addition to honey, but also eat more sesame, almonds and other foods, not only make up the spleen and stomach and can nourish the intestines, can prevent the lack of body fluids brought Qiuzao, common dry cough, dry mouth, dry skin, tarnish, dry Symptoms such as constipation can also be relieved.
Eat "fruit" does not eat "melon"
There is a folk saying that is called “Bad Gourd Bad Bellyâ€. Some delicious melons are mostly chilly. Eating too much can damage the spleen and stomach. Therefore, it must be stopped. However, some "fruits" can eat more. Pear can moisten the lungs, eliminate cough, and is the fruit most recommended for autumn. Apple is rich in vitamins and potassium, which is beneficial not only for cardiovascular patients but also for diarrhea.
Longan is nourishing, strong, soothe the nerves, blood and other effects, particularly suitable for elderly people with insomnia at night. Grape can prevent fatigue, gas, blood, bones, stomach, diuretic and other effects.
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