If weight is concerned, the brain can be described as "insignificant" in the human body, but it consumes 20% of the body's energy every day. A recipe that benefits brain health can have the effect of enhancing memory, improving mood, and increasing the speed of brain reaction. Recently, the British "Daily Mail" has provided readers with a "brain recipe," and what the brain loves to eat is best known.
concentrate
Pumpkin, walnuts. The generation and transmission of brain information requires nerve fibers to play a role. The fibrous sheath that surrounds these nerve fibers requires a myelin construct. Omega 3 fatty acids contained in deep-sea fish, walnuts, and squash have the effect of repairing and maintaining these myelin, and eating it often helps you concentrate better.
Drive away the bad mood
Soybeans, almonds. There is a substance in the brain called dopamine, which dominates the sense of happiness. Although foods rich in fats and sugars stimulate the brain to secrete dopamine, the effects are difficult to sustain because of large fluctuations. So it's best to eat slowly, protein-rich foods. Another way to make dopamine “smooth†is to supplement phenylalanine, which is more common in beets, soya beans, almonds, eggs, and grains. Serotonin can make people feel satisfied and calm. An important component of serotonin production is tryptophan, more common in eggs and meat.
Increase alertness
coffee. Sleepy, drowsy people will inevitably have a cup of coffee to refresh themselves, but how much coffee to drink to wake up the brain is very knowledgeable. A cup of espresso will increase work efficiency, and another cup of coffee will only backfire and interfere with thinking.
Improve memory
Cauliflower, broccoli. Brain memory depends on how many new "channels" are established between brain cells. The higher the degree of brain cell excitement, the more "channels" are established. There is a chemical called acetylcholine in the brain responsible for brain cell excitability. It is common in cabbage, broccoli and cauliflower. Since the synthesis of acetylcholine requires the participation of choline, eggs, liver and beans should also be eaten.
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