How to eat grains

Health is the biggest goal of our diet, whether it is for the sake of thinness or health. We must pay attention to the absorption of healthy nutrients while eating food nutrition. The following 15 kinds of bowel foods will make you healthy and beautiful.

1, sweet potatoes: sweet potatoes containing fiber easily digestible, can promote gastrointestinal motility, help defecation is the best way to eat baked sweet potatoes, but also with the skin baked together, eaten together, taste sweet and refreshing.

2. Oatmeal: Oats can be laxative and promote fecal excretion, increase water content, promote gastrointestinal motility with fiber, and play a role in detoxification. Steaming oats into juice as a drink is a good choice. When whipping, you can also add other ingredients, such as apples, raisins, nutrition can promote defecation!

3, mung bean: green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to reduce the role of organic acids, vitamins are damaged.

4, millet: millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, so suitable for detoxification meal consumption millet porridge is very suitable for detoxification, there is the effect of heat diuretic, nutritious, Also help whitening 5, Yiyiren: Yiyiren can promote blood circulation and water metabolism in vivo, exert the effect of diuresis and swelling, help to improve the edema-type obesity Amur water is a good detoxification method, directly after the barley is boiled with boiled water, suitable Adding a little sugar to personal taste is a natural skin care product for skin whitening.

6, brown rice: Brown rice is full rice, preserved rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, can facilitate the whole intestine, help detox every day to eat a bowl of brown rice porridge or a cup of brown rice milk Is a good detoxification method.

7, carrots: carrots are helpful to improve constipation, but also rich in β-carotene, can neutralize toxins fresh carrot detoxification effect is better, because it can detoxify, laxative, labeled juice plus honey Lemon juice, both good to drink and thirst-quenching, but also conducive to detoxification.

8, red beans: red beans can increase gastrointestinal motility, reduce constipation, promote urination can be red bean stew before bedtime soak for a period of time, the next day will be sugar-free red bean soup as boiling water to drink, can effectively promote detoxification.

9, yam: yam can rectify the digestive system, reduce subcutaneous fat deposition, to avoid obesity, and increase immune function to eat the best detoxification of raw food, can be peeled white yam and pineapple cut into small pieces, labeled as juice drinking, with health Gastric bowel function.

10, burdock: burdock can promote blood circulation, metabolism, and have the effect of adjusting intestinal function, containing dietary fiber can retain moisture, soften feces, help detoxification, eliminate constipation can be made burdock tea drink at any time, long-term use.

11, asparagus: Asparagus contains a variety of nutrients, including aspartic acid and potassium diuretic effect, can remove the body of excess water, beneficial detoxification of green reed tips tip rich in vitamin A, cooking can tip slightly dew, Can save most nutrients and taste again.

12, lotus root: The diuretic effect of lotus root, can promote the rapid discharge of the body waste to purify the blood lotus hot and cold food Safe, will be squeezed lotus root juice, you can add a little honey seasoning directly to drink, you can also heat a small fire, add a little Sugar, drink when it's warm.

13, white radish: radish has a good diuretic effect, which contains cellulose can also promote defecation, which is conducive to weight loss if you want to use radish to detoxification, it is suitable for raw food, it is recommended that you can be labeled as juice or with cold, pickled way to eat .

14, Hawthorn Artemisia: Hawthorn Artemisia rich in vitamin A, can protect the liver, help the body toxins excreted Hawthorn Artemisia and Liu Ding, tomatoes, carrots, grapefruit, apples, nuts and other fruits and vegetables together into an energy soup is a good choice to drink .

15, sweet potato leaves: sweet potato leaf fiber texture is soft, not bitter, easy to have a sense of satiety, but also can promote gastrointestinal motility, prevent constipation, wash the fresh sweet potato leaves, boiled with boiling water, cooked and picked up with garlic and a little chopped Salt, oil mix, is a delicious and refreshing garlic mix sweet potato leaves!