ã€Homeless Home】
Do not hold back urine during the night and prepare the "night pot" in the bedroom.
According to Chen Zhuo, deputy chief physician of urology specialist of the Hospital of Integrated Traditional Chinese and Western Medicine of Nanjing City, many people of cold dew and thirst have to avoid dry mouth and drink plenty of water before going to bed at night. But in this way, the frequency of nocturia will increase. Some readers, even if they feel urine at night or in the wee hours, are often unhealthy because they feel that they get cold and often subconsciously continue to sleep. The urine contains toxins. If stored in the body for a long time, the urine containing bacteria cannot be discharged in time, and it is easy to induce cystitis. Hypertension in patients with urinary excitement will cause sympathetic nerves, resulting in increased blood pressure, heart rate, increased myocardial oxygen consumption, causing cerebral hemorrhage or myocardial infarction, severe can lead to sudden death.
If you are not accustomed to getting up in the middle of the night to urinate in the bathroom, you may wish to place a “hospice†in your bedroom, similar to some urinals used by inpatients who are inconvenient in the hospital. The chamber pot is a traditional vessel commonly used by older generations in China. It used to use ceramics and is now commonly used in plastics. It is light, safe and generally placed under the bed.
Go out with a hot water foot
As the saying goes: “The cold feet are not exposed.†Associate Professor Wang Chengsheng, foot health expert at the Nanjing Society of Nature Medicine, said that the warmth of the foot should be paid attention to before and after the winter dew, and the sandals can basically be collected to prevent the “cold footâ€. Since the two feet are furthest from the heart, blood supply is low, and because the fat layer on the feet is thin, it is particularly vulnerable to cold stimulation. Cold feet, especially the upper respiratory tract mucous membrane contraction, resulting in decreased resistance. The respiratory tract is extremely sensitive to cold air stimuli. A sudden drop in temperature will reduce the resistance of the respiratory organs, and evil pathogens will take advantage of them. If you have mild symptoms, you may have a cough that causes exogenous cough, and if you have severe symptoms, you may have respiratory diseases such as bronchitis and asthma.
Before the cold season, if the conditions permit, it is best to use hot water to soak your feet. Bathing in hot water can not only prevent respiratory infectious diseases, but also increase blood vessels and blood flow, improve skin and tissue nutrition in the feet, reduce the occurrence of soreness in the lower extremities, and make people feel energetic.
ã€Cold Health Diet】
Eat yam, radish and other "root" dishes
Wang Dongxu, director of the Department of Geriatrics at the Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, suggested that the general public, especially elderly readers, wish to eat more yam, radish and other “root†dishes.
Director Wang said that yams are both traditional Chinese medicines and foods, and they are familiar tonics. Studies have shown that the content of B vitamins in Chinese yam is several times that of rice, and the potassium content in minerals is extremely rich. In addition, yam has an adjuvant effect on diabetes, in addition to easy to produce a sense of satiety, which is conducive to controlling food intake, mannan also has the function of improving glucose metabolism and improving insulin sensitivity. Due to the high starch content in yams, it is better to use yam as a substitute for a portion of staple foods when eating yam, that is, to appropriately reduce the amount of staple foods, especially diabetics, so as to avoid the problem of excess energy.
Director Wang introduced that lotus root contains mucus protein and dietary fiber, which can combine with cholate in human body, cholesterol and triglyceride in food, and it can be discharged from feces, thus reducing the absorption of lipids. Lotus root emits a unique fragrance, also contains tannins. It has certain spleen and antidiarrheal effects, it can increase appetite, promote digestion, appetizers, good for bad appetite and loss of appetite to restore health.
It's best not to eat persimmon on an empty stomach
The ballads have "Lieqiu Walnut Bailu Pear, and Hanluo Persimmons have red skin." Professor Guo Haiying, a dietitian at the Second Clinical Medical College of Nanjing University of Traditional Chinese Medicine, said that the persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein and carotene. Vitamin C and other nutrients. Contains vitamins and sugars that are 1 to 2 times higher than normal fruits, and it is generally best not to consume more than one meal a day. Persimmons have the functions of clearing away heat, drying the lungs, removing blood stasis, softening the body, quenching thirst, boosting spleen, relieving sputum, and stopping bleeding. The persimmon is rich in pectin. It is a water-soluble dietary fiber and has a good laxative effect. The effect is good for correcting constipation and maintaining the growth of normal intestinal flora. It can also relieve dry cough, sore throat, high blood pressure embolism. Therefore, persimmon is a natural health food for patients with chronic bronchitis, hypertension, arteriosclerosis, and hemorrhoids. Fresh persimmons are also high in iodine.
Professor Guo Haiying particularly reminded that since persimmons contain more tannic acid and pectin, they will form large and small hard blocks under the action of stomach acid in fasting conditions. If these hard blocks cannot reach the small intestine through the pylorus, they will stay in the stomach. The formation of stomach persimmon stone, small stomach persimmon stone as the first apricot kernel, but will accumulate. If the stomach persimmon stone can not be naturally discharged, it will cause obstruction of the digestive tract, resulting in severe pain in the upper abdomen, vomiting, and even vomiting blood and other symptoms.
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