What do women eat in Qiuzao?
1, should eat more fish: the fall season is the need for tonic, but many people are afraid of a large number of tonic causes obesity, may wish to eat fish, fish fat content is low, which fatty acids have been confirmed to have hypoglycemic, heart care and anti-cancer effect .
2. Pears: Pears have the effect of moisturizing dryness, relieving cough and suppressing asthma, and clearing away the heart and reducing the risk of fire, which can relieve the “Qiuzao†and make them sober up and detoxify. Pears are cool, and older people should not eat too much at one time.
3, Lily: Lily sweet, slightly cold, the heart, lungs, with Yin and lungs, soothe the nerves, lungs and quench their thirst, stop cough to stop bleeding, appetizers soothe the nerves.
4, jujube: jujube with Ningxin Anshen, puzzle brain, increase appetite, in addition to smell, anti-allergic, improve immune function, can also prevent and treat high blood pressure, osteoporosis and anemia, is the elderly fall Nourishing products.
5, chrysanthemum: chrysanthemum can be relegated Pinggan, pure heart Chufan, dry throat, Sheng Jinming head, hangover poison, the cold, headache has a certain role in adjuvant therapy.
6. Sweet potato: Sweet potato has been evaluated as the best food on the table. It has the effects of preventing cancer, preventing constipation and reducing weight.
7. Walnut: Walnut is the best food for Bunao, and it is also a therapeutic product for Bushen Gujing and Wenfei Dingchuan. It has good curative effect on kidney deficiency, urinary frequency, and cough.
8, should eat more porridge: early autumn, the weather is still hot, the air is humid, hot and steaming people, and mature fruits in the fall, it is difficult to protect people from excessive bulimia, these will hurt the spleen and stomach, so fall in the morning to eat more porridge, It can not only improve the spleen and stomach, but also bring a refreshing day. The porridge eaten in autumn is: hawthorn rice porridge, Ya pear glutinous rice porridge, rabbit meat glutinous rice porridge, white radish rice porridge, almond glutinous rice porridge, orange peel glutinous rice porridge, dried persimmon glutinous rice porridge and so on.
9, chestnut: chestnut has the reputation of the king of all fruit, both spleen and stomach, but also to strengthen the kidney gluten, but also has the role of blood to stop bleeding.
10, should add fitness soup: autumn diet to nourish Yin Runzao as a principle, on this basis, every day, dinner drink some fitness soup, on the one hand can be osmotic spleen, nourishing Yin and dry, on the other hand can also Tonic nutrition, physical fitness. The soups that are often eaten in autumn are: lily winter melon soup, pig skin tomato soup, hawthorn ribs soup, squid hawthorn soup, bonito head soup, squid soup, red bean squid soup, duck rack tofu soup, scallion bean curd soup, oyster mushroom tofu Soup, Pleurotus egg soup, mushroom seaweed soup, etc.
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