Prudent living
The ancients said: "Early morning and early evening, and the chicken are all good." Early sleep can be in line with the fine collection, can get up early yang qi. However, when you get up, you should not be overemphasized and you may be able to stay in bed for a few minutes. Stretching your body and bones is of great significance in preventing thrombosis. The incidence of cerebrovascular disease is high in the late autumn and early winter, and the incidence is mostly after prolonged sleep. This is because blood flow is slowed down during sleep, and thrombus is easily formed.
Ziyin lungs
Qiuzao is prone to injury and fluids, and in the autumn, the lungs should be ordered. The principle of “nourishing yin and moistening the lungs†should be adopted in the diet. "Su Wen" pointed out: "Farming is for raising, five fruits for helping, five dishes for filling, and odor only for replenishing essence." The climate in the fall is dry, and most vegetables, fruits, etc. have nourishing yin and moistening, clear heat through It will be effective. In addition, you can also eat more honey, lily, lotus seeds, sesame seeds and other replenishment products, in order to comply with the lungs of clean power. Eat spicy fried foods so as not to help dry your skin.
Prevention of drought
The humidity in the air is small, the climate is dry, moisture in the skin evaporates quickly, and people are prone to skin tightness, chapped, desquamation, hair loss, chapped lips, sore throat, constipation and other symptoms. Therefore, indoor to maintain a certain degree of humidity, appropriate to supplement the body of water, drink plenty of water, light tea, fruit juice drinks, soy milk, milk, etc., to nourish Yin Runzao. When drinking, use a small amount, multiple times, slow drinking principle. To prevent dry skin, apply a variety of skin creams; those who have chapped lips can apply lip gloss.
Static and dynamic suitable
In autumn, the sky is fresh and fresh, and the air is fresh. Adhering to proper sports can not only improve lung function and lung function, but also help enhance the immune function of various tissues and organs and the body's defense ability against cold outside. However, due to the large temperature difference between morning and evening in autumn, we must pay attention to three defenses: One is to prevent colds and colds. Exercise should be timely increase or decrease clothes, avoid sweat clothing after work stay in the cold. Two prevention sports injury. Be sure to take care of your full preparation before each exercise. The three defenses are excessive. The yin and yang of the human body in autumn is in the phase of convergence and internal cultivation. Therefore, the movement should conform to this principle. The amount of exercise should not be too large to prevent excessive sweating and loss of body fluids. Should choose a relaxed and gentle, small amount of activity, such as walking, jogging, Tai Chi, exercise, etc., so that the whole body can sweat slightly.
Tune emotions
In general, autumn people's mood is not stable, easy to irritable or sad and sad, so fall health care should pay attention to emotional adjustment, foster optimism, maintain psychological balance, and treat everything with a docile state of mind. In sunny weather, watching out for more scenery and listening to some easy and pleasant music can make you feel sad and happy, and add fun to your life.
Increase disease resistance
As the saying goes, "A fall and a rain is cold" and "the spring is cold and cold." Autumn chill, the weather is getting cold, then we must strengthen the cold exercise. Do not rush to add too much clothing when the temperature drops, so that the body's resistance to exercise, so as to stimulate the body's ability to gradually adapt to the cold environment, is conducive to avoid the occurrence of many diseases. However, it should not be overdone for the autumn freeze, especially for those who have respiratory diseases, stomach problems, arthritis, etc., should be properly kept warm and free from freezing to prevent the relapse of the disease.
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