Misunderstanding 1: Autumn does not eat ginger
In the past, there was an old saying: “In a year, we don’t eat ginger in the autumn; in one day, we don’t eat ginger at night.†Nutrition experts say that in the autumn, it is not absolutely possible to eat ginger, and the key is not to “eat more†and “night.†Do not eat." According to traditional Chinese medicine theory, ginger Xin Wen non-toxic, return to the five internal organs, benefit the spleen and stomach, in addition to the wind evil heat and cold, typhoid headache, nasal congestion, cough up the gas, stop vomiting, go under the phlegm, discomfort bored and so on. Modern medicine believes that ginger contains volatile oil that accelerates blood circulation. Contains gingerol, which has the functions of stimulating secretion of gastric juice, exciting the intestinal tract, promoting digestion, and antibacterial effects. Ginger also contains gingerol, which can reduce the incidence of gallstones. .
However, although the benefits of ginger are many, there are also a lot of stress to eat, and the season and time is one of them. As ginger is a spicy product, it is hot and loses a lot of moisture in cooking. It is easy to get angry after eating. The dry autumn weather, dry lung injuries, and spicy ginger are more likely to injure the lungs, exacerbate the body's loss of water, dryness, and aggravate the harm of Qiuzao to the body. Therefore, it is advisable to eat less ginger in the fall. The so-called “not to eat ginger at night†is mainly due to the ginger's Xinwen divergent effect will affect people's normal rest at night, and the ginger at night to eat Xin Wen is also very easy to produce internal heat, a long time there is a "fire" symptoms.
However, this issue needs to be treated dialectically. When a sick person needs to use ginger, it should be used as usual. For example, in the autumn, a cold cough often uses ginger. Chinese medicine believes that it should be "cold heat", "hot cold", that is, fever with cold drugs, cold treatment with warm drugs. People who suffer from cold illnesses are exacerbated by coughing, abdominal pain, and vomiting due to coldness at night. At this time, it is a hot ginger soup that should be taken in the middle of the night. It can play a role in warming the lungs, cooling the stomach, relieving cough, stopping vomiting and relieving pain. effect. In addition, using a small amount of onion, ginger, and chili as a condiment is not a big problem, but don't eat too much at one time.
Misunderstanding 2: Fallen bell peppers
The folk song “Buttobacco Bad Bite†refers to the fact that continuing to eat large amounts of melon fruits after the beginning of autumn can easily cause gastrointestinal disorders.
Eating watermelon in the summer is cool, but if you eat too much after entering the fall, it is prone to vomiting, abdominal pain, or diarrhea. This is mainly because, in the summer, a large number of melons have caused people's spleen and stomach to be in a state of weakness. In addition, the weather has turned cold, and the chilly nature of melons and fruits will naturally be uncomfortable. The elderly, children, and special people with poor gastrointestinal function should pay special attention. "Guguqiu bad belly" reminds me that melons should be eaten less in the fall, but it does not mean that they cannot be eaten at all. If it is not overdone, it will not cause major damage to the human body.
In addition, there are some fruits in the fall that can be properly eaten. For example, Pear can moisten the lungs, and it can eliminate cough. It is the fruit most advocated in autumn. Apple is rich in vitamins and potassium, which is beneficial not only to patients with cardiovascular diseases but also to diarrhea. Longan is nourishing, strong, soothe the nerves, blood and other effects, particularly suitable for elderly people with insomnia at night. Grape can prevent fatigue, gas, blood, bones, stomach, diuretic and other effects. In short, the citizens should choose the fruit of the season as far as possible when choosing fruit, and eat seasonal fruits along the natural solar terms, which is most suitable for the human body's spleen and stomach.
Myth 3: Posture
After the beginning of autumn, folks have always said that they are “sticking autumn crickets†in order to compensate for the shortfall since the beginning of summer. Among them, they prefer to eat meat and “paste meat with oystersâ€.
However, it is also necessary to pay attention to scientific collocation. After a long and hot summer, people frequently eat cold drinks and eat frozen foods. They often have reduced spleen and stomach function. If they eat too much meat and other high-protein foods, they will increase the burden on the stomach and cause dysfunction of the digestive organs. So eat meat properly, it is best to wait until the day really cool down.
In addition, it is necessary to divide the person's attachment. As the weather turns cold, people’s appetite increases, and the diet is overdone. This is even more of a threat to people who are obese themselves, so obese people should pay attention to losing weight in the fall. Autumn is prone to dry mouth and other symptoms of Qiuzao symptoms such as dry lips, tonic should use "make up but not Jun", "anti-dry is not greasy," the flat complement of goods, such foods have white fungus, lily and so on. Patients with weak spleen and stomach and indigestion may eat foods that are spleen and stomach proper before tonics, such as lotus seeds, oyster cakes, wolfberry fruit, and yam.
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