With the advent of the Mid-Autumn Festival, there are all kinds of moon cakes on the market. Although moon cakes of all manufacturers are racking their brains and revamping their designs, the colored moon cakes on the market still generally use lotus paste, mung bean paste, red bean paste, and muddy cake. The traditional tastes such as Wu Ren are preferred. Although the raw materials for moon cakes are healthy foods such as lotus seeds, mung beans, taro, and almonds, they have turned into high-fat, high-sugar and have little health benefits due to the addition of large amounts of sugar and oil. Therefore, from the point of view of health care and health care, moon cakes have to be careful, you should know how to eat, how much to eat, then, how to eat moon cakes during Mid-Autumn Festival healthy?
No matter what kind of moon cake you eat, try it lightly and eat only one quarter at a time. At the same time, after eating moon cakes, the amount of meals and meals on the day should also be reduced to avoid eating too much calories and fats. However, people who love moon cakes should not think that moon cakes can replace normal meals, but rather they can only eat moon cakes instead of eating meals. They must know that although moon cakes contain high amounts of fat, sugar, and cholesterol, they lack the rice, vegetables and fish. Nutrition, fiber, and vitamins contained in foods such as meat and other foods cannot replace moon cakes.
It is worth mentioning that because of the high sugar content and fat content of moon cakes, most people often have a sense of fullness after eating moon cakes. Therefore, after eating moon cakes, they can drink more tea to relieve the greasy feeling of moon cakes and help digestion. At the same time, because Chinese tea has a very low calorie, it is certainly more suitable than soda, coffee and other beverages.
Second, you may wish to eat moon cakes for breakfast, especially those who do not eat breakfast or breakfast intake. The daily intake of three meals per person has a scientific proportion. That is, the energy consumed by breakfast, dinner, and dinner each occupies 30%, 40%, and 30% of the total energy of the day, and those who can meet this standard do not Not much, most people's breakfast is much less than lunch and dinner, young people are particularly prominent. As we all know, a good quality breakfast is not only an energetic guarantee throughout the morning, it can also protect your health from many harms. If you can eat a moon cake in the morning and drink a bag of milk or soy milk, if you have conditions, add some vegetables and fruits, it will be a very good breakfast.
At the same time, moon cakes can be cut into small portions and served as small sweets in the morning or afternoon. Whether it is at home or in the unit, each time I take out a moon cake or two, each piece is cut into four or smaller pieces, with a few toothpicks. Everyone will be able to finish it quickly, usually on mooncakes. Those who do not have the slightest interest will also have to eat one or two pieces. Everyone eats sweet and does not feel greasy.
Vitamin C is necessary for the formation of antibody and collagen, tissue repair (including some redox effects), metabolism of phenylalanine, tyrosine and folic acid, utilization of iron and carbohydrate, synthesis of fat and protein, maintenance of immune function, hydroxylation of 5-hydroxytryptamine, maintenance of vascular integrity, promotion of non heme iron absorption, etc. at the same time, vitamin C also has Antioxidant function, Anti free radicals, inhibit the formation of tyrosinase, so as to achieve whitening, light spot effect. In human body, vitamin C is a highly effective antioxidant, which is used to reduce the oxidative stress of ascorbate peroxidase (ascorbate peroxidase) Sch. There are also many important biosynthesis processes that require vitamin C participation.
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Appearance: White fine powder
Identification: Positive
Acidity (PH): 2.4--3.0
Loss on drying: ≤0.2%
Residue on ignition: ≤0.10%
Sulphated ash: ≤0.10%
Heavy Metals: ≤10 PPM
Assay(C8H11NO3HCL): 99.0%-101.0%
Clarty and Colour of Solution: Meet the requirement
Chloride: 16.9%-17.6%
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