Mid-Autumn Festival Health: What You Must Know About Eating Healthy Moon Cakes

The earliest moon cakes originated in the “Tai Shi Bing” area in Jiangsu and Zhejiang provinces. It is said that it was to commemorate the then Tai Shi Wen Zhong, which is now 2,000 years old. Zhang Hao brought back the western region and brought back accessories such as walnuts and sesame seeds. The contents of the moon cake fillings were added, and they were called "hu cakes." There are actually written records of "The Old Wulin" and "The Record of Dreams." Su Dongpo's verses also include the words "small cakes are chewing on the moon, and there are crisp and glutinous rice cakes". However, there is no clear link between mooncakes and the Mid-Autumn Festival. In the Ming Dynasty's "Celestial Music", I remembered clearly: "August 15 was the Mid-Autumn Festival. Folks gave us mooncakes to get reunion." At this time, not only did mooncakes be used as a congratulatory event in August 15th, but also Moon cakes are regarded as mutual gifts.


Moon cakes cannot be eaten regularly

The main ingredients of moon cakes are fats, sugars, proteins, etc. They are both delicious and nutritious, and they can provide high calories to the body. Plus the Mid-Autumn Festival harvest, festive atmosphere of reunion, food to add to the fun, the benefits of food. Mid-autumn only once a year, it is really a pity to not eat. However, it is greasy, has high sugar content, and is indigestible. Excessive food can easily cause abdominal distension, abdominal pain, diarrhea, indigestion, and other symptoms, as well as poisoning. To control food intake, moon cakes must not be used as a staple food for meal replacement. Second, they can help the digestion, eliminate thirst, remove greasy food, and add flavor to moon cakes. Third, they must first salty and sweet and salty first. If you taste sweet, you can reduce the thirst and eat the true flavor. Patients suffering from diabetes, cholecystitis, gallstones, nephritis, acute and chronic gastroenteritis, and cardiovascular and cerebrovascular diseases should not eat more moon cakes.


Moon cakes should not be stored for a long time

Moon cakes are delicious for humans and a good medium for a variety of pathogenic microorganisms. Long-lasting mooncakes will cause the growth of various pathogenic microorganisms, which may lead to the occurrence of some diseases, infections, or food poisoning.

Some people bought too many moon cakes or too many gifts during the holiday season. After they had eaten too much and couldn’t eat it, they couldn’t send it or send it. It was a pity to throw it away, so they would eat it every day or use the “long-lasting war” method for a long time. This is unscientific to eat. If you don't fix it, you will have problems. Pay attention to the production date of mooncakes. Generally speaking, sweet moon cakes should be stored for one week and salty for about half a month.

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