Spring health need to take yin four lungs therapeutic side recommended
Radish drink
Materials and practices: One red radish, washed and chopped, added two to three spoons of maltose, set aside overnight, served radish syrup after meals, or radish cut into pieces or slices, each time 100 to 150 grams, add boiled Cook, add rock sugar and eat all at once.
Efficacy: cough and phlegm.
Almond porridge
Materials and Practices: Add 10 grams of peeled sweet almonds to a 50-gram glutinous rice that has been washed clean, add the appropriate amount of water to boil, and then boil it with low heat. Should be taken when warm, 2 times a day, can be used for breakfast and dinner.
Efficacy: With the effect of cough and asthma, healthy people can eat regularly to keep fit and prevent diseases.
Almond Sydney Yam Paste
Materials and practices: take 10 grams of almonds, 1 Sydney, yam, yam powder, and sugar. First, dip the almonds with boiled water, wash clothes, and wash; peel, peel, wash, and slice meat. Then put the almonds and Sydney granules in a blender and mix them into a puree. With proper amount of water, turn almond paste, pear puree, yam, yam powder and white sugar into a paste, pour into a boiling water pot (about 100 ml of boiling water), stir continuously, and cook. With the amount of food.
Chuanbei Sydney Pill Soup
Materials and practices: Take 120 grams of pork lungs, wash the slices, and let them boil in water for 5 minutes before washing them with cold water. 9 grams of Fritillaria Fritillaria washed and shattered; Sydney washed with peel, to pedicle and pear heart, pear with skin cut into small pieces. All the materials were put into a boiling water pot and steamed for 2 hours. After seasoning, they were consumed with the amount.
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