Scorpion is commonly used to nourish and tonic, there are a variety of ways to eat, but not everyone is suitable for eating dumplings, the amount of daily use should be grasped in order to achieve health effects.
Nutritious tonic: 枸æž
Zongzi is commonly used as a nutritious and nutritious product. At the same time, it is used as a tonic for both medicinal and food purposes. There are many ways to eat it. It is commonly used in folks for porridge, creams, sparkling wine or in combination with other medicines. What is it?
The whole body is a treasure, and Ming Li Shizhen's "Compendium of Materia Medica" records: "Spring picking wolfberry leaves, the name of Tian Jingcao; Xia Caihua, the name of longevity grass; autumn mining child, the name of dumplings; winter mining root, name of the bone skin." The leaves, flowers, and roots of thistle are also good food supplements. Modern medical research shows that it contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron, etc. It has the pharmacological effect of increasing the activity of leukocytes and promoting the regeneration of liver cells, and can also lower blood pressure, Hypoglycemic, blood lipids.
æž¸æž çš† 皆 皆 皆 皆 æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž æž¸æž å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ å¤å£ 以 。 。 。 。 。 。 。 。 。 。 。 。. However, it should be noted that wolfberry tea should not be used with green tea and is suitable for soaking with Gongju, honeysuckle, Sterculia ocellaris, and rock sugar. It is particularly suitable for computer users with an overused eye. In winter, it is suitable for porridge, it can be used with various porridge products, and stewed lamb is also very suitable for winter consumption.
枸æžDelay aging and other 6 best results
In modern research, wolfberry fruit has the functions of lowering blood sugar, anti-fatty liver, and anti-atherosclerosis. In addition, Chinese wolfberry fruit is also a good medicine for strengthening vital energy, reinforcing essence and nourishing yin, nourishing yin and tonifying kidney, replenishing qi and stimulating the body, and delaying aging. It is effective in treating chronic hepatitis, central retinitis, optic nerve atrophy, etc.; Anti-aging, antihypertensive, and aging diseases of aging organs have a strong improvement.
1. Delay aging. Since ancient times, Zizi has been the top product of nourishing and supporting people. It has the effect of delaying and resisting old age. Therefore, it is also known as “Laoziâ€. The content of vitamin C in loquat is higher than orange, beta-carotene content is higher than carrot, and iron content is higher than steak.
2. Aphrodisiac. The aphrodisiac function that æž¸æž played is surprising.
3. Whitening beauty. For women, eating wolfberry can also help whiten skin.
4. Liver and eyesight.æž¸æž Gan, Ping, liver and kidney, with nourishing liver and kidney, Liver eyesight effect, often with Rehmannia, chrysanthemum, yam, hawthorn meat and other drugs with the use.
5. Buzhenshengjing. The whole body is a treasure. The wolfberry fruit can replenish the essence and be used for medicine or tea, sparkling wine and stew. If you can drink it regularly, you can keep fit.
6. Suppress cancer and prevent cancer. Radon has a significant inhibitory effect on cancer cells in vitro and can be used to prevent the proliferation of cancer cells and enhance the body's immune function.
How much is it appropriate to eat on a day?
Although it has a good nourishing and healing effect. Do not eat too much of any tonic, and noisy is no exception. In general, it is more appropriate for healthy adults to eat about 20 grams per day. If you want to treat them, you should eat about 30 grams a day.
10g: eyesight
15g: Kidney
30 grams: lose weight
Who can't eat dumplings?
people suitble:
The most suitable person to eat wolfberry is a person with weak constitution and poor resistance, but it is necessary to eat a little every day and persist in eating for a long time to be effective.
Discomfort people:
Because it has a very good effect on warming the body, it is best for people who are suffering from a fever, body inflammation and diarrhea. In addition, people who suffer from high blood pressure, over-impressive temperament, or people who ingest large amounts of meat on weekdays often lead to red light. It is best not to eat.
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