How can we stay away from acrylamide and reduce the chance of contact with this carcinogen?
Many people like to eat roasted fragrant buns, pan, and scones. However, few people know that scorched starchy foods can also cause cancer risk. A recent authoritative survey has given people a wake-up call: The British Food Standards Agency (FSA) has found that acrylamide, a carcinogen contained in certain foods such as Nestle Coffee and Heinz Baby Biscuit, has an increasing trend, causing cancer risk. .
Starch foods also produce carcinogens
For many years, people have been convinced that when meat is cooked at high temperatures, it is easy to produce carcinogenic heterocyclic amines and benzopyrenes, and starchy foods will not produce undesirable substances after high temperature cooking. It was not until ten years ago that Swedish scientists discovered that high-temperature heated starchy foods produced the carcinogen acrylamide, and the amount was not too small. It was found that there was no such thing at all before food processing; only after heating did it produce large amounts of acrylamide. Acrylamide is most easily produced between 130°C and 180°C, and the number produced above 160°C is rapidly increasing, and 160°C is just the starting temperature for people to cook and fry daily.
Which foods have high acrylamide content
So, what foods have the highest levels of acrylamide?
In general, the same starch-containing foods, the darker the color after heating, the stronger the aroma, and the higher the yield of acrylamide.
Different starch foods may produce acrylamide content is not the same. Domestic and international tests have shown that the foods that are most susceptible to acrylamide exceed standards are various fried potato foods such as potato chips and French fries, fried noodle foods such as fritters, oil cakes, and baked goods. Such as cookies, cookies and so on. In addition, some starch foods may also produce acrylamide in daily cooking. For example, making taro into fried or fried taro slices, making rice into casseroles, and roasting sesame seeds in a delicious and crispy dish will increase the content of acrylamide.
Do not eat fried, eat less cookies
So, how can we stay away from acrylamide and reduce the chance of contact with this carcinogen? Here are the nine security principles:
1. The main food should be cooked as much as possible, and less frying and roasting should be used.
2. Eat less fried foods such as fritters, oil cakes, cannabis, row forks, fried cakes, hemp cakes, etc., fried vegetable balls, fried meat balls, deep-fried fish with fried batter, etc. Starch was added.
3. Eat less baked, fried, puffed potato products, such as potato chips, fried potato silk, fried sweet potato chips and so on.
4. If you want to fry and bake, try to cut the pieces and cut the thicker pieces. Do not make them too thin.
5. Roasted buns and slices of bread should not be baked too yellow.
6. Snacks such as biscuits are made from flour. The darker the color, the less you must eat.
7. Eat less crispy puffed foods with darker colors, even if it is a non-fried product.
8. Don't give your children a variety of cookies too early. Be careful with breakfast cereal chips, and don't eat chips and any fried foods. When buying baby baked goods, try to choose lighter products.
9. When the microwave oven heats starchy foods, pay attention to reducing the firepower and shorten the time as much as possible.
Of course, after knowing that high-heated starchy foods may also pose cancer risk, everyone need not panic. This just gave us more reasons to insist on not eating fried foods, eating dessert cookies, and not pursuing excessive taste. Only by insisting on such principles can we protect our body from being harmed.
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