"Summer" is the climate characteristic of summer. As summer heat rises, it is easy to injure and consume gas. Therefore, people often feel thirsty and lack of energy in the summer. In addition, the summer heat and more wet, people easily feel that the head drowsy, not fresh inside the mouth, easy to anger, sore throat. In addition, the summer is a positive evil, people will feel hot and upset in hot weather. Because of the nature of summer, diet and health care should be based on the principle of relieving heat and dribbling dryness, benefiting vitality, and promoting vitality.
However, when it comes to the method of relieving summer heat, people often think that using the cold to eliminate summer heat is immediate, such as taking a cold shower or drinking cold drinks, but in fact these methods do not conform to the principle of TCM health. Experts pointed out that the summer temperature is close to the body's temperature, the body's cooling method is mainly evaporation of sweat, so the use of heat to heat is a better health regimen.
Hot shower: summer cold bath will make the skin shrink, anti-feeling after washing is hotter, and although the hot bath will sweat more, but it can make the capillaries to expand and help the body heat. When sweating during the summer, it is a way of conforming to the laws of nature and the body's rhythm.
Drinking hot tea: cold drinks can only temporarily relieve heat, not lasting antipyretic, thirst-quenching, and can not eat too much, otherwise it will make the stomach temperature drop, causing irregular contractions, induced abdominal pain, diarrhea and so on. Drinking hot tea can stimulate the general relaxation of capillaries, but the body temperature is obviously reduced, which is a simple and easy way to reduce sunstroke.
Drain dry tinea, drink herbal tea
In order to achieve the purpose of summer heat and dryness, and to maintain the throat, experts recommend that Chinese herbal tea can be selected as appropriate:
Fat sea: with Qingfei heat, Lee throat, detoxification, laxative effect. It is used for the lungs with hot noise, throat pain, hot junction constipation, and hoarseness caused by overuse.
Orange peel: It has the functions of qi, tone, dampness, and phlegm.
Licorice: It has the effects of expectorant and cough relieving spleen Qi, detoxification, detoxification, urgency and pain relief.
Lotus heart: with thirst, pure heart to heat, astringent, stop bleeding, thirst and other effects.
Chrysanthemum Chrysanthemum: It has the functions of nourishing the liver and eyesight, clearing the heart, tonifying the kidney, strengthening the spleen and stomach, moistening the throat, and producing fluid.
Rock sugar: With the effect of Buzhongyiqi, and the stomach and lungs, Yangyinshengjin, it has a good adjuvant effect on dryness, cough, and sputum.
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