In the summer season when the words fall "grain"

Between August 22 and 23, each year after the beginning of autumn, it is the summer heat of the 24th solar terms. The summer heat this year is August 23.

At the summer heat, fish, shrimps, shellfish and other seafood are ripe for development. Eating crabs are often said to have "Five Eight Tips". By August, crabs and crabs are fat. You can enjoy the unusual enjoyment of abundant seafood products. In addition, wolfberry fruit, yellow wolfberry, etc. are nourishing delicious food. Kelp knot soup and radish soup are both autumn foods that are both easy to cook and nutritious. In particular, radish dumplings soup, the practice is to wash the dumplings, add light salt water soak about 2 hours, into the boiling water pot slightly hot, remove, remove the scorpion meat. Cut the radish off the skin, cut it into filaments, and put it into the boiling water pot to slightly bite the bitter taste. Remove and drain the water. Wash green onions and cut into sections. Ginger washed slices. Garlic cuts the flowers. Heat the oil in the pan, and stir into the scallion, ginger, pot, pour the soup, add cooking wine, salt, boil, add scallops, radish, monosodium glutamate and then boil, pick onions, ginger, Sheng In the soup bowl, sprinkle with garlic and pepper.

During the summer season, it indicates that the autumn is approaching and the climate is gradually drying up. Therefore, we must eat more nourishing yin and moistening food, avoid dry evil damages, eat less spicy food as much as possible, and increase the number of acidic foods to enhance liver function. At the same time, cold fruits such as watermelons must be eaten as much as possible or not eaten. You can eat more fruits in autumn, such as apples, pears, grapes, cantaloupe, and peaches. Summer heat is also suitable to eat foods that calm down heat, such as white fungus, lily, lotus seeds, honey, yellow croaker, celery, spinach, glutinous rice, sesame seeds, beans, and milk. Properly cook some mung bean soup, mung bean melon soup, and green bean lily porridge. Mung bean glutinous rice porridge, etc., is also a good choice.

In addition to eating seafood, there is the custom of eating ducks during the summer. People eat summer ducks, there are many ways to eat: white-cut duck, lemon duck, ginger duck, roast duck, lotus leaf duck, walnut duck and so on. Beijing still retains this tradition. When it comes to summer heat, Beijingers will go to the store to buy summer lily ducks. You can cook duck yams, white ducks, steamed ducks, etc., and prepare sauces according to your own taste. Ducks can eat all kinds of flavors. If you like duck soup with kimchi taste, you can buy Sichuan kimchi and cook with the duck, but do not put soy sauce, the color of the soup is white, the taste is fresh with acid, and the taste is particularly refreshing.

The heat should keep the diet light and reasonable nutrition. Do not eat or eat spicy barbecue foods, including pepper, ginger, pepper, onion, cinnamon and wine. From traditional Chinese medicine, these foods can easily aggravate the harm of Qiuzao to the human body. Appropriately increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products, and soy products.

Fruit should eat more

“After the summer heat, although the weather turns cold, the power of the 'Autumn Tiger' is still not to be underestimated. To ensure good health, it is recommended that you eat more nourishing and moistening foods, especially 'failed' fruits, keep the diet light and avoid Dry evil damage, especially in the fall, it is the fruit ripening season, seasonal fruits like pears, grapes, watermelons, etc., both cheap and nutritious, after all, is a good choice.” Beijing exploration netizen Harley introduced.

Coarse grain is more beneficial to stomach

“In the summer, the summer heat is mostly dominated by food stalls. Although the barbecue and beer can be solved quickly, it is not conducive to good health. In the autumn, the stomach should be mainly stomach-based, and the spicy barbecued food should be hot and dry. It should not eat or eat as much as possible. After a summer of fish, it should be a reasonable diet and should be mainly nursed back to health.The staple food should eat more coarse grains, flour has the effect of qi, eat more rough and white noodles, is conducive to digestion of the stomach.In short, pay more attention to conditioning in the diet. , in life can be more healthy." Beijing exploration friends Kawa Yi added.

Do not eat too much greasy food. Greasy foods can produce drowsy acidic substances in the body and should be eaten less; eat more vegetables, fruits, and more water, which will help refresh the mind. This is because the vitamins in fruits and vegetables as coenzymes can help the liver to eliminate the accumulated metabolites in human body as soon as possible. At the same time, vegetables and fruits are alkaline foods, and their metabolites can neutralize the acidic substances produced during muscle fatigue and eliminate them. fatigue.

Overeating is not desirable

The hot weather in summer is easy to anorexia and greedy. These unhealthy eating habits have great gastrointestinal damage. As the weather cools, some people’s interest in food has soared. However, Baidu Post Bar Diet Manager Charlotte reminded: "The autumn is a special period of fluid-enriched nutrition. Special attention should be paid to the rationality and health of the diet, and the proper intake of high-quality protein, such as eggs, lean meat, fish, and milk. Products and soy products can improve people's immune function, and they must not eat too much nor eat too much food.

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