Now is the time of the summer heat. Summer heat is the hottest summer weather. Summer temperatures are high and humidity is high. People often feel tired, chest tightness, poor appetite, irritability, etc. We must adjust our daily diet. If we don’t pay attention Eating habits in the summer have a great deal of damage to our stomach, spleen, and intestines. The following Xiaobian gives us some summer foods that are beneficial to our health.
First, vegetables
Vegetables are indispensable in our daily diet. It contains many important vitamins that our body must have, and it is also the main source of our body's minerals. So what vegetables should we consume in the summer is most beneficial to the human body?
Bitter gourd: For bitter gourd, I think everyone is familiar with it because bitter gourd has the effects of heat and heat, nourishing blood, tonic, kidney and spleen, and the bitterness and bitter taste contained in bitter gourd are called “fat killersâ€. It is the best choice for us to eat in the summer, and it is also the best fruit and vegetable for many obese people who lose weight in summer.
Tomatoes: Many women do not dare to go out to hide at home in the summer, or go out for an umbrella and sunscreen, always worry about their skin is sunburn and sunburn, here I recommend to everyone in a very common life Vegetables tomatoes, tomatoes are cold, slightly cold, can detoxify and promote gastrointestinal digestion, and tomatoes contain a lot of vitamin A, vitamin C and carotene can play a role in sunscreen beauty anti-aging, and some infectivity in the summer Dermatology has an excellent therapeutic effect.
Melon: Summer is a nightmare for some hypertensive patients. In this small series, we recommend that you can eat more melon because it contains more vitamin c and potassium salts, which is beneficial to lowering people’s blood pressure and also some kidney deficiency. , Puffy patients are the best vegetables in summer, of course, melon is not suitable for some people with bad stomach.
There are many vegetables that are suitable for us in the summer, such as eggplant, celery, lettuce, asparagus, watercress, yams, kelp, cabbage, white rice, bamboo shoots, broccoli, cabbage, straw mushrooms, carrots, potatoes, yams, etc. It is also a good way to relieve heat and detoxification, and I will not introduce them here.
Second, meat
For us, meat is full of temptations. If we lose less meat, we will lose a lot of delicacies. This is unimaginable, but what kind of meat should we eat during the hot summer months?
Duck meat: Duck meat is cool. As the name suggests, ducks grow up in the water. Eating duck meat in the summer is very good for us. However, duck meat is best stewed. It is not only delicious but also the most nutritious. If it is baked, it is delicious, but fat is too high and too greasy to be eaten in summer.
Pork: Many people think that pork is best not to eat in the summer, because pork contains a lot of fat. In fact, it is good to eat pork in the summer, because pork can nourish our stomach, but it can also help kidney and antipyretic drugs. Modern medical research also shows that: Pork contains a large number of high-quality protein and our body's essential fatty acids, can promote the absorption of iron, can effectively improve iron deficiency anemia.
Fish: Eating fish is divided into seasons. Many traditional Chinese medicine practitioners often talk about it based on the fact that fish contains a lot of protein, and the amino acid content is also very abundant. It contains more than twenty kinds of amino acids that the human body must have, and the fish Rich in unsaturated fatty acids, it can reduce the concentration of cholesterol in the blood and prevent the occurrence of thrombosis. It is the protection of the heart and blood vessels. Eating fish in summer is also more conducive to reducing the burden on the digestive system.
In cooking, you can choose more steaming. When you choose ingredients, do not imitate turtles, squid, and other cold fish. If you are not good gastro-intestinal, add some green onion, pepper, ginger, and garlic when cooking.
When eating some common warm fish such as grass carp, we can put less chili, add some cold ingredients such as white radish, melon, tofu and the like.
Everyone should try to find some low-fat, low-fat meats in the summer. Of course, in this hot summer, we still eat less meat. Everything is appropriate and our diet is the same. Nothing is nothing. The reason why the damage is so favorable is that it is beneficial to eat these cold vegetables and meat in the summer.
Three, tea
The weather is hot and it is easy to sweat and lead to lack of water. So what kind of tea do we drink this summer will help us quench our thirst in the summer?
Green tea: As the saying goes, Spring tea drinks, summer tea drinks, autumn tea drinks, winter teas, summer teas, summer suns, sweats, and green teas have a bitter cold. They help eliminate heat, cool heat, detoxify, and go. Fire, dryness, thirst-quenching, fluid, refreshing function. Many people have the habit of having a lunch break in the summer. If you do not rest, you will feel very sleepy and affect the quality of your afternoon work. At this time, we can have a cup of green tea because it contains caffeine that can stimulate our central nervous system and refresh the brain. effect.
Black tea: Drink black tea in summer is rich in nutrients, refreshing and refreshing, spleen and stomach, in summer, people's digestive ability is reduced, resistance is reduced, foods are easily degenerate and cause intestinal diseases, but in the folk have been circulating a treatment of gastroenteritis since ancient times. The secret recipe is Anhua old black tea.
Warm water: What to do if there is no tea, then drink water. It's easy to sweat in the summer, so you often feel very thirsty. At this time, everyone picks up the glass and takes a glass of mineral water to suffocate it. This way, drinking cold water is harmful to our stomach. The big, correct way is to pour a cup of warm water, and the answer given by Chinese medicine is that the coolest drink in the summer is warm water.
Greenhouse Automatic Proportional Pump
Fertilizer pump mounted directly on the pipe, the kinetic energy of pipe flow to drives the pump to work at a set ratio to suck high erconcentration drug or quantitative fertilizer in to the pump. After mixed with the water and delivered to downstream. No matter How to change the water pressure, Drug or fertilizer will be mixed and discharged according to a certain proportion.
Greenhouse Automatic Proportional Pump,Greenhouse Automatic Drip Irrigation,Greenhouse Automatic Fertilizer Injector
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.thgreenhouse.com