Oatmeal is actually one of the miscellaneous grains we often eat. Many people may not like his taste, but at the same time many people are his loyal fans. Oats are rich in protein, which makes many people who love fitness feel excited. As a kind of miscellaneous grains, oats are rich in dietary fiber, which is not strong and not fat. This is also the favorite of many dieters. So, who is not suitable for eating oatmeal? Can diabetics eat oatmeal?
Who should not eat oats?
Indigestion
Oats are rich in dietary fiber, but the fiber is rougher and less prone to digestion. Especially if there is a problem of flatulence, eating a large amount of oatmeal may cause stomach upset.
Iron deficiency, calcium deficiency
Because oats are rich in dietary fiber, eating too much dietary fiber can affect the body's absorption of zinc, iron and calcium. Zinc deficiency makes the wound difficult to heal; long-term iron deficiency may lead to anemia; and calcium deficiency is associated with osteoporosis.
Kidney disease patient
Oatmeal contains protein, potassium, phosphorus and other ingredients. If there is kidney disease, it should not be eaten in large quantities. It is best to consult a physician, dietitian or pharmacist before eating to understand the daily recommended intake.
Diabetic patients
Although oatmeal helps control blood sugar, oatmeal is still a kind of whole grains. Excessive consumption may lead to excessive intake of starch, which is unfavorable to maintain stable blood sugar.
Can diabetics eat oatmeal?
The answer is certainly yes.
The benefits of eating oatmeal for diabetics
1, oatmeal can produce satiety, can reduce excessive intake of energy, control blood sugar levels, prevent postprandial blood sugar rise, so that blood sugar tends to be gentle, so it can improve the symptoms of diabetic patients and reduce dependence on insulin, ease Cardiovascular complications often associated with diabetes. Therefore, oatmeal is very suitable for diabetic patients.
2. Some people with diabetes have strong hunger. The feeling of fullness after eating oatmeal can control the diet moderately, prevent overnutrition, shorten the time for food residue and excess fat to stay in the intestine, reduce the accumulation of fat, and achieve lipid-lowering and prevention. The role of obesity.
3. Oats are rich in dietary fiber, and colloidal β-glucan is the main component of oat-soluble dietary fiber. Dietary fiber can cause the food to stay in the stomach for a prolonged period of time, delaying the digestion and absorption of starch in the small intestine, so that the postprandial blood sugar rises slowly, and plays a role in controlling blood sugar regulation and preventing diabetes. It can also lower cholesterol, relieve constipation and reduce the incidence of bowel cancer.
4, oatmeal contains trace element chromium, trace element chromium participates in the body's sugar metabolism, has a good preventive effect on diabetes.
5. Oatmeal has a low sugar content and is a fructose-derived polysaccharide, which is an excellent food for diabetic patients.
Herb extract we mainly supply are monk fruit extract, shiitake mushroom extract, reshi mushroom extract and other mushroom extract like lion`s mane extract. The main active ingredient among those powders are polysaccharides, beta glucan and so on. And monk fruit extract is one of our hot selling natural sweetener which can be added in very wide range of food and beverage. Unlike sugar, it is a kind of non- nutritive sweetener which is low in calories and high in sweetness, welcome to reach us for more information.
Herb Extract,Reishi Mushroom Extract,Mushroom Extract,Shiitake Mushroom Extract
YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com