Health Guide: The winter solstice is a good time for tonic. Many people are concerned about the issue of eating during the winter solstice. Do you know what to eat during the winter solstice? The winter solstice will not be able to save six traditional foods such as dumplings, dumplings and lamb. The following Xiaobian introduces you to what you eat during the winter solstice.
Winter solstice to eat what?
1, lamb
In winter, there are two big days of eating lamb. One is winter and the other is winter solstice. Lamb rich in fat, protein, carbohydrates and calcium, iron, phosphorus and other nutrients, has the benefits of kidney and liver, cold dampness effect. Therefore, Suzhou people firmly believe that the warmth brought by a bowl of mutton soup is enough to withstand the cold of winter.
After mutton stewing, it is more rotten, tender and easy to digest. Broiled soup is a good tonic. If the proper Chinese medicine or nutritionally complementary foods are used in the stew, the tonic effect will be even greater.
However, although lamb is good, it cannot eat too much. When eating lamb, it is best to mix cool and smooth vegetables, such as cabbage and potatoes, to balance. For hot constitutional people, lamb is unfit for human consumption.
2, Tang Yuan
The winter solstice to eat dumplings is particularly popular in the south of the Yangtze River. Folks have said that they have eaten a year old. Tangyuan also known as glutinous rice dumplings. The winter solstice glutinous rice dumpling is also known as the "winter solstice." The glutinous rice dumplings are made from glutinous rice flour, white glutinous rice flour, and can be used for raising lungs. They are suitable for "white nourishing lungs".
It is best to use hot water to boil, or to use the tea to make it taste fresher, put some low-calorie honey to increase the taste, and the sweet dumplings with fillings already have a sweet taste, you don't need extra sugar. In addition, you can use brown sugar and ginger to make glutinous rice balls to remove cold air. You can also add some unsweetened, unsweetened coconut to increase satiety and reduce calorie intake, or add ingredients such as longan, red dates, and white fungus to increase nutrient content. . Salty dumplings can be used to store more vegetables and increase intake of cellulose, minerals and vitamins is also a good choice.
Although glutinous rice balls are good, don't gluttonize. This is because although glutinous rice can be used to revitalize the appetite, it is made into dumplings and its texture is delicate. It should not be digested by the stomach. When eating glutinous rice balls, you should chew them slowly. The amount of food you eat should not be too much. You should not eat meals continuously, and do not eat too hot dumplings to prevent oral burns.
3, 馄饨
The winter solstice eats oysters and the summer solstice eats noodles. This is a kind of dietary habit formed by the people according to the time. Legend has it that the Suzhou people ate the winter solstice in order to commemorate the beauty of Xi Shi. There is also the saying that during the Han dynasty, the Xiongnu tribes had two chiefs, the Ji and Tun, who were very cruel. The people hated it, and they wrapped up the corners with meat and took the sounds of “浑†and “Tuen†and called it “馄饨â€. Hate to eat, and seek peace and war, can live peace days. Because the first time it was made was on the winter solstice, every household on the winter solstice eats oysters.
Regardless of whether the legend is true or not, the nutritional value of Chinese wolfberry is still relatively high. Its greatest advantage is that it has a complete variety of protein, and there are skin and stuffing, which can play a complementary role in protein and increase the nutritional value of a single food.
The fillings for oysters are generally made of shrimp, pork, vegetables, ginger, and the like. The types of vegetables can be shiitake mushrooms, cabbage, celery, etc., so you can choose according to your own taste. You may wish to add chicken soup, seaweed soup, or tomato soup. Breakfast is rich in nutrients and appetizers. If you feel that you only eat wolfberry too monotonous, you may wish to match your own taste with a little side dishes, nutritionally balanced, full of energy.
4, dumplings
Every year during the lunar winter solstice, regardless of the rich or poor, dumplings are an indispensable festival meal. The dumplings sold by supermarkets and shopping malls are very "very beautiful." Jin Yun: "October, the winter solstice, every household eat dumplings.". Why should you eat dumplings on the winter solstice? It is said that this custom was attributed to Zhang Zhongjing’s winter solstice.
Nowadays, there are all kinds of quick-frozen dumplings on the market, but they lack the atmosphere brought by their own dumplings. It is recommended to make dumplings with your family to provide safe and nutritious food. When many dumplings are stuffed, they feel that they don't have enough flavour and they need to add more oil. Taste should be careful, health should also pay attention, so it should be the point.
Many people are accustomed to dumping fat when they make dumplings. They think that they are eating fragrant foods, but saturated fats in fats are often high and are not good for health. And in accordance with the principle of dietary acid-base balance, "acidic" meat should be balanced with "alkaline" vegetable ingredients, so it is best to have one serving of meat with two servings of vegetables. Increase the amount of vegetables in order to reduce the intake of saturated fat and calories, to achieve a true nutritional balance, it is recommended that you use less fat in the filling, mainly lean meat, it is best not to add animal oil and vegetable oil.
5. Red bean porridge
Porridge is one of the traditional dietary methods in our country. China’s folks have the habit of eating red bean porridge during the winter solstice, and eating “Laba Congee†on the eighth lunar month, and eating “Jinbao Porridge†on the 25th of the twelfth lunar month. In the harsh winter cold, a bowl of hot porridge that warms the whole body can not only help the cold, but also give nutrition. If you add some medicines to it, there are therapeutic effects that can be described as good.
As the old saying goes, "the winter solstice is brewing porridge with red beans, and it is immune to eating together." This means that on the day of the winter solstice, if a family gathers to eat porridge cooked with red beans, this year's plague can be avoided. In general, the ratio of rice to red bean porridge is 3:1.
Take 100 grams of red beans, 300 grams of rice, add a little brown sugar to cook porridge with water. Red beans are called "Valley of Hearts" by Li Shizhen. This porridge has a pure heart and rejuvenation, spleen and stomach, water swelling, and weight loss cosmetic effects. It is suitable for upset, spleen edema, lower extremity moisture, adverse urination, loose stools, Obesity in the body and postpartum milk deficiency.
6, radish
Folks have said: "The winter solstice summer sage ginger, timely eating without pain." And said: "Winter radish race over small ginseng." So the winter solstice to eat radish most nourishing, in the winter solstice, is suitable for stewing on a pot of hot radish ribs Soup, supplement nutrition, nourish the body, but also enhance the ability to resist cold.
Radish contains protein, sugar, vitamin A, vitamin C, niacin, as well as calcium, phosphorus, and iron. The glucoamylase and mustard oil ingredients contained in radish are beneficial to the body's digestive function. This function of radish has earned it the reputation of “small ginsengâ€.
Experts specifically reminded that although the white radish has a good digestive effect, but because of its cool nature, spleen and stomach Deficiency, chronic gastritis, gastric ulcer patients should not be a lot of food. In addition to white radishes can not eat with their brothers "carrots", but also avoid eating together with the oranges, because the two can generate thiocyanate, will prevent the thyroid uptake of iodine, easy to induce goiter.
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