As we all know, eating oatmeal for breakfast is good for health. It can also provide you with a full day of energy. Russian ELLE Fashion Network reported that Russians are accustomed to eating oatmeal in the morning, and the British are also in agreement with them. However, in the breakfast menus of European countries such as France and Italy, it is difficult to see the traces of oats.
1, choose a good oat is healthy
In fact, not all oats are good for humans, and only whole grain oats and kibbles cooked with water and milk are good candidates. In general, fast-food oatmeal contains a lot of sugar, additives, and flavor enhancers that are harmful to the body.
2, oats to lose weight to choose the right method
Not all oatmeal is good for weight loss. Many people think that after adding oatmeal to their diet list, the process of getting lean will start on its own. This statement is not wrong, but it is not accurate enough. To be exact, it should be boiled grits, rather than boiled with milk, and do not add cream, sugar and other substitutes.
3, breakfast is still not enough to eat oats
The pure oatmeal that people know is not the best choice for a healthy breakfast. This is mainly due to the fact that oatmeal contains too little protein, and proteins are vital to the body after resuscitation. Therefore, it is best to use oatmeal as a second breakfast, or with protein-rich foods, such as fried eggs, dairy cakes, cakes, or cheese slices.
Of course, oats still have many benefits. Oatmeal is the first choice for the diet of patients with acute gastro-intestinal diseases, because oatmeal has a viscosity that can promote digestion and avoid toxins on the body. In this case, doctors recommend cooking oats until they are ripe, or eating oats. Because rough dietary fiber may damage the gastric mucosa.
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