Women's winter blood must eat this "Sambo" food

Winter women often have symptoms of cold hands and feet, and then wear thick and always feel cold, and Chinese medicine recommends eating more coarse grains in the daily diet, can improve blood circulation, but also can play the role of blood qi. The following foods must be eaten.

Yam

The yam is pungent, qi and yin complement, qi without stagnation and getting angry, replenishing yin but not helping to get wet and tired of tiredness, is the most peaceful product for cultivating and replenishing qi. It has always been widely praised by doctors. Outline "cloud: kidney qi, spleen and stomach, stop leaking phlegm, phlegm, moist skin. "King Yue Quan Shu" cloud: yam can spleen tonic, nourishing essence Gushen, cure all sorts of losses, treatment of five workers and seven injuries ... .... "Drugification of justice" cloud: yam temperature does not make up, slightly fragrant but not dry, follow the lungs have the power of the lungs cure lung deficiency for a long time, why it is safe.

At the end of the Qing Dynasty, Zhang Xichun, the most famous doctor in the late Qing Dynasty, was highly respected for this drug. In his medical monograph “Medical Participation in Western Records,” he repeatedly used large doses of raw yam blindly to treat many diseases such as excessive exhalation, diarrhea, etc. Critical illness. He said: "The nature of yam can nourish yin and dampness, and it can also smooth and smooth the body's astringent properties. It is able to nourish the lungs, nourish the kidneys, and complement the spleen and stomach.... It's better to serve more than usual."

There are many varieties of yam, and the quality of Huaiqing Prefecture in Henan Province is the best. So usually yam is also called Huai Shan (or Huai Shan). Medicinal usually dry slices. There are two types of pharmacies, fried yam and raw yam. It is recommended to use dry raw yam.

山药

Glutinous rice

If you feel that your body has moisture, such as effusions, edema, eczema, abscesses and other issues related to the body's turbid water, glutinous rice is your best helper.

"Yanren is the best and most beneficial to water, not to consume the gas of true yin, and those who are wet in the lower body are the most suitable ones." The glutinous rice is cool, and if the spleen and stomach is too cold, people with cold and heavy arms are still not suitable. Li Shizhen said that pregnant women may not be afraid of benefiting from water, but also amniotic fluid may be beneficial. Although there is no danger to pregnant women in practical applications, and often help, but for the sake of safety, the right to listen to his elderly It.

The main effect of glutinous rice is to invigorate the spleen and dampen the spleen. Therefore, this product can also be used to treat lung hyperactivity. When used together with yams, they complement each other and lack complementarity. "Yam yam and glutinous rice are medicines for clearing the spleen and lungs. However, if you use yam alone, you will lose the stickiness for a long time. If you use glutinous rice alone, you will lose the light in the long-term. According to the report, 50 grams of each of the two drugs was used to deflate the phlegm every day, which has a significant effect on cirrhosis and ascites. Why do we have to wait until we get sick and then go and eat porridge? It is not a wise move to have both of them dressed in regular porridge on weekdays. Moreover, the porridge is delicious and long-term. Or some people say that porridge has medicinal smells, and it is hard to drink. I am afraid that the quality of your choice of materials is not good. Due to the different varieties, some yam will have a bit of sour taste, but it will not affect the delicious taste of porridge.

Really

The yams in front of the yam seem to have divided their ambitions into good terms. It is not true, but it is more tangible and unique. If you are suffering from "abscess" and "absence of symptoms", then it is a powerful hand that will hold you up. Do not let your blood loss.

Some people have long-term diarrhea, Xia Li Qinggu; some people have a spermatorrhea slipping, their potential is difficult to ban; some people have frequent urination, and can not sleep; this time, you will find the real magic. Dr. Chen Shih-sheh, a physician of the Qing Dynasty, said the best: "Fighting pain at the waist and knees, making eyes and ears smart, long-term eating and prolonging life, as usual, with great benefits, solid not only sperm, but also sperm , To the spleen and stomach in the wet phlegm, that is, the real water in the kidney. "So it is a good choice for spleen and kidney. If we can help each other with yam, then the effect of replenishment is even better.

Yam, glutinous rice, and wolfberry fruit are the brothers of the same nature, and they all have the magic of spleen and stomach. However, when it is used, they also have different focuses. Yam can be used to make up five internal organs. The spleen, lungs, and kidneys can both be taken care of, and Qi can nourish yin. It also has the power of astringent. Glutinous rice, spleen and clear the lungs, benefiting the water and benefiting the stomach, fill in the clear, in order to wet turbidity known. Consolidation, spleen and kidney, only stop diarrhea, the most solid convergence of energy. Some people will have three drugs to fight porridge and then add jujube, to treat anemia, a significant effect.

Although the benefit of these three flavors of porridge is too much, many people have no blessings. People who have too much muddy body in their body will have to swell and fill up with this porridge. People with hyperventilation will feel chest tightness and discomfort. People with blood stasis will intensify the pain, and there will be dripping blood and dry blood. The wind will be cold and cold, and the urine will be short and the hot knot will not be suitable. It is like that if you want to attract fresh springs, you must first drain the sewage. "Chen blood is not going, new blood will not be born, the gas will not be removed, and the clear air won't survive."



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