Vegetables are one of the most common foods on our daily table. Some vegetables need to be boiled before they can be eaten. If sometimes they are hurried or otherwise useless to fry these vegetables and eat them to their stomachs. It is harmful. Let's take a look at which vegetables need to be fried before they can be eaten.
Green beans
This should be a lot of little partners know, how to eat green beans, if not fried, saponin in green beans will stimulate the digestive tract, stimulate the body's stomach, there will be food poisoning, gastrointestinal symptoms, so partner We must be cooked and eaten, or we must eat it more thoroughly after boiling water.
spinach
Spinach is the best partner for everyone to eat hotpot or instant noodles. Maybe we are accustomed to eating it directly. We think that spinach itself is very easy to cook and it can be eaten when it is hot. First of all, spinach cannot be eaten raw. It must be cooked before it can be eaten, because spinach is rich in nitrates, and after entering the body it becomes a nitrite that harms our body.
Fungus
Fungus tastes a bit like a brittle bone and is chewy and brittle. However, fungus needs to be fully cooked to eat. If you eat raw or half-baked fungus, it can cause skin itching and other dermatitis, it may also cause edema.
White
The white oxalic acid contains oxalic acid. When oxalic acid is eaten in the body, it will easily become calcium oxalate that is difficult for our body to absorb, which reduces our absorption of calcium and may lead to calcium deficiency in the body. Vegetables with more oxalic acid need to be thoroughly cooked through water.
Lily
The day lily contains a composition of colchicine which, after being absorbed by our gastrointestinal tract, will turn into a highly toxic colchicine. Second colchicine stimulates the spleen and stomach, leading to the possibility of thirst burning heart diarrhea. Such phenomena, so fresh broccoli needs to be cooked thoroughly, dry day lily is recommended after rinsing.
purslane
As the wild food of farm vegetables, the taste is very delicious, but the wild vegetables are not like our home cooking. It is easy to have dust, insects and so on. Everybody is better to clean and have more peace of mind with boiling water.
Mushroom
Like fresh daylilies, the raw Flammulina velutipes contains colchicine which enters the human body and becomes a dangerous colchicine base. It is very irritating to the stomach and intestines. It is recommended that everyone eat small oyster mushrooms when they are fried. The hotpot is best cooked and eaten.
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