Apple, also known as Ping Po, Pingguo, etc., is one of the fruits most commonly eaten by people. Apple can be said to be a leader in fruits, rich in sugar, vitamins, cellulose, protein, pectin, aromatic alcohols, malic acid, citric acid and minerals such as calcium, iron, phosphorus, potassium and other nutrients, known as " General practitioners' reputation. We all know the saying "One apple a day, the doctor is away from me." Do you know how Apple can best eat? How about eating an apple on an empty stomach? Can you lose weight by eating apples?
Can apple eat on an empty stomach?
For healthy people, eating fruits does not have to be too tangled. For a small number of people with bad stomachs, foods containing tannic acid, oxalic acid, tannins, organic acids, proteases and other special ingredients will cause them to have adverse reactions. If these foods are eaten on an empty stomach, they can easily cause stomach ulcers, gastritis and other diseases.
Apple has low calorie content and its ingredients are not complex, mainly water, sugar, pectin substances, vitamins, organic acids and trace elements. These nutrients are easily absorbed by the body, and ordinary healthy people can eat apples on an empty stomach.
Apple contains a lot of fructose, fructose into the body will be quickly converted to glucose and absorbed by the body, so that people recover and eliminate fatigue.
In addition, the galacturonic acid and pectin contained in apples can also help excretion, avoid food residues and other harmful substances in the intestinal tract, there is detoxification to promote the role.
Although apple also contains organic acids, it is mainly malic acid. The content of other acidic substances is very low, and the total acid in apples is only about 1%. Not eating large amounts will not stimulate the stomach.
Although malic acid is not high, patients with gastrointestinal disorders may still feel uncomfortable eating on an empty stomach. Therefore, whether Apple can eat fast food needs vary from person to person.
Can you eat apples after a meal?
Many people think that it is more scientific to eat fruit after half an hour. However, recent studies have found that eating fruits after a meal is unscientific, especially apples. Apples have astringent effect, eat apples after eating is not conducive to food digestion, but also allow the sugar contained in it into fat accumulation in the body. In addition, Apple has a sense of fullness, if the meal is full, eating an apple after eating will make the stomach support.
Can you lose weight by eating apples?
Eating apples for half an hour before meals helps lose weight. This is because apple calories are not high, 100g apple calories about 45 kcal, sugar 9.6g, an apple about 250g, it provides energy equivalent to a small bowl of rice. Second, Apple is rich in dietary fiber, eat an apple before meals, and drink a glass of water. Dietary fiber swells in the stomach and causes satiety in the stomach, which can reduce the intake of foods such as staple foods and meat. Losing weight is helpful.
However, if apple is used as a staple food to lose weight, this will lead to imbalance of protein, fat and carbohydrates, which will lead to decreased immunity, memory loss and anemia and other adverse symptoms. In addition, apple is rich in dietary fiber. Excessive intake can lead to excretion of mineral nutrients in the gastrointestinal tract without absorption. Therefore, relying on eating apples to lose weight is only water, this weight loss method is very unscientific, it will lead to malnutrition, damage to health, but also will cause a rebound.
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