Cucumbers, alias cucumbers, gourds, gourds, etc., are the most common melon vegetables in daily life. Cucumber has high water content and is rich in vitamins, dietary fiber, protein and minerals such as calcium, phosphorus, magnesium, sodium and other nutrients. It has the functions of clearing away heat, detoxifying, thirst-quenching, and slimming and cellulite. It is particularly suitable for summer consumption. Cucumber is not only nutritious, but also a "slimming food", Xiao Bian today to give you a brief introduction to cucumber weight loss principles and the benefits of eating cucumber, take a look at it.
The principle of slimming cucumber
Studies have found that cucumber contains a component that can inhibit the conversion of carbohydrates into fat—propionic acid, which can reduce body fat accumulation and prevent obesity. In addition, cucumber is extremely low in calories, contains a lot of water, and is rich in dietary fiber, can promote gastrointestinal motility, enhance metabolism, accelerate excretion, prevent fat and cholesterol accumulation, is an ideal diet food.
The benefits of eating cucumber
Add water
Cucumber water content of up to 97%, is the highest among the fruits and vegetables, whether raw, juice or cold, or attaining a face, can play a role in replenishing the skin. In addition to replenishing water, cucumber also promotes metabolism, reduces skin pores and dilates capillaries.
Beauty skin care
Cucumber is rich in vitamin C, vitamin E, also contains cucumber enzymes, these ingredients are highly biological activity, can promote metabolism after eating, enhance skin activity, prevent large pores, but also help eliminate toxins. In addition, vitamin C in cucumber can whiten the skin, prevent melanin pigmentation, and keep skin moist and elastic. Therefore, cucumber is also called "kitchen cosmetic agent."
Protect the brain
Cucumber contains a component that can reduce the effects of age-related neurological diseases on the brain - fisetin, which is also found in strawberries and grapes, and it allows people with Alzheimer's disease to maintain cognitive function. Play a role in protecting the brain.
Fresh breath
Bad breath is the tone we often say, mainly caused by bacteria in the mouth, while cucumbers are rich in water and cellulose, they can promote the secretion of salivary enzymes, thereby reducing the symptoms of bad breath and helping fresh breath.
Prevent constipation
Cucumber is rich in water and cellulose, can promote gastrointestinal motility, speed up the excretion of feces, and help prevent constipation. People with habitual constipation should usually eat more cucumbers, which can not only relieve constipation, but also help to reduce the belly fat.
Hypoglycemic
The sugars contained in cucumbers do not participate in daily sugar metabolism. Diabetic patients can use cucumbers instead of some starchy foods to both eat hunger and help reduce blood sugar.
Protect the liver
The arginine, alanine and glutamine contained in cucumber have certain adjuvant effects on alcoholic liver patients. In addition, the cellulose and tartronic acid contained in cucumber not only inhibit the conversion of carbohydrates into fat, but also promote metabolism and excretion of cholesterol, and have a positive effect on the prevention and treatment of fatty liver.
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