What is a good heat stroke? Summer sun is hot, hot weather can easily lead to heat stroke, combined with more rain, so we must learn to dampen heat. How to prevent heatstroke in the summer? What about heatstroke? Take a diet. Many foods have the effect of relieving heat and dampness. Today we recommend six dishes for everyone.
Green Lotus Soup
Materials: 500 grams of watermelon rind, 60 grams of fresh lotus leaf, 250 grams of fresh jellyfish, 500 grams of loofah, 60 grams of fresh lentils, and 15 grams of fresh bamboo leaf core.
practice:
1, fresh lentils, fresh lotus leaf, fresh bamboo leaf core wash, soak for 20 minutes, jellyfish, watermelon rind, loofah washed, cut into pieces.
2, then the Begonia, watermelon rind, lentils, lotus leaves, fresh bamboo core into the corrugated, add 2000 ml of water (about 8 bowls of water), after the fire simmer, change to simmer for 1 hour, add loofah, After boiling for a while, transfer some salt and a little oil. This amount can be used by 2 to 3 people.
Efficacy: When the weather enters into a hot period, table-serving soup products must not only have heat and heat, but also have good water and dampness. Watermelon skin lotus leaf sea jelly soup is an effective dietetic soup product that can deal with Shushi, and it can also assist in the treatment of mild mild lung injury.
Fresh mushroom asparagus
Ingredients: 150 g of asparagus, 120 g of fresh mushrooms, 2 g of salt, 1 g of MSG, 1 g of sugar, 15 g of onions, 4 g of ginger, 4 g of starch, 3 g of sesame oil, 20 g of vegetable oil, and 50 g of chicken broth.
System of law: Asparagus, fresh mushrooms were boiled with boiling water, remove and control to the water.
Wok lit, add vegetable oil, leek, ginger incense, rushed into the chicken soup, remove the onion ginger, add the main ingredient, seasoning burn for 2 minutes, thicken, topped with sesame oil Serve.
Features: Juice white, delicious, light, elegant.
Mushroom bitter gourd
Wash 2-3 mushrooms, mushrooms, and mushrooms, and slice them for use. A bitter gourd is straightly cut into four, go to the child, wash, oblique knife cut into thin slices, salted for half an hour, drain the brine. Heat the water in the pot until it boils. Pour the bitter gourd into a hot pot. Then, cook the pot and drain the water. Stir in the salt, sugar, monosodium glutamate and sesame oil and spread it over the bottom of the pan. Wok into the oil, stir fry a few mushrooms, drenched in oyster sauce, add water and sugar, thicken and serve on bitter gourd Serve.
Emerald Bitter Gourd
In the top quarter of the bitter gourd cut off the cover, hollowing out bitter gourd in the seedlings; in the pork (or chicken) boiled meat into the egg mix after stirring; the water will be made of mushrooms, shrimp, mustard together into a fine, plus The onion and salt are mixed together into a filling; the filling is embedded in each bitter gourd, the cover is closed, and the wooden toothpick is used to fix it. The pot is filled with a small amount of cooking oil, fried and cooked with sugar and monosodium glutamate (MSG). plate. The bitter gourd is crystal clear green and has a delicious and refreshing taste.
Summer drinks
White boiling water
Chinese medicine says that boiled water is "the king of 100 medicines." Drinking boiled water should be followed by the natural cooling of fresh cold boiled water (20 °C to 25 °C). This type of boiled water has specific biological activity and can easily penetrate the cell membrane into the cell and is quickly absorbed and utilized. It is best to add some salt when you drink plain water. Summer heat, excessive sweating, salt reduction in the body, the body's osmotic pressure will lose stability, resulting in heat stroke, and drink more salt water or salt tea, you can add the body lost salt, so as to achieve heatstroke effect.
Bitter gourd juice
Bitter gourd bitter, cold, Qingreoqing heat, eyesight, detoxification. Bitter gourd has high nutritional value and rich vitamin C content. It can also increase the permeability of blood vessels, protect cardiovascular, and eat more to help lower blood pressure and blood cholesterol. If the bitter gourd juice is iced, it will be a cool product. If you are really afraid of suffering, you can add some honey to taste. However, we must pay attention to bitter gourd, cold, frail, food should be cautious.
Double flower tea
Five grams of honeysuckle and white chrysanthemum are used to brewing tea on behalf of boiling water, which has the effects of clearing heat and detoxifying, quenching summer heat and reducing inflammation.
Green bean soup
Mung bean sweet, cold, with heat and heat, diuretic elimination, throat thirst quencher and eyesight and blood pressure effect, for heat stroke, pharyngitis, sore, etc. have a good effect. Therefore, mung beans are often used as a food for relieving summer heat. However, mung bean cold, hypotension, and women in menopause are unfit for human consumption.
Double leaf tea
A fresh lotus leaf, two fresh bamboo leaves chopped, plus 3 grams of green tea, boiling water for 10 minutes on behalf of the tea, there is heat Shugan effect, apply to threatened heatstroke and mild heat stroke.
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