With the progress of society and the development of mankind, talents are increasingly important for the development of the country. The examination is the most important and the most important method for selecting talents in the country.
Exam anxiety is caused by too much study pressure. Therefore, we should first learn to vent properly, regulate our mental state, ease the pressure of study, and open our mindset. Listening to music, going for a walk in the wild, playing sandbags, and finding your own friends to talk about are all good ways to vent. Only by adjusting your mental state can you relax with the right attitude to face the exam, and you can use your best. s level.
The main symptoms of test anxiety include: rapid heartbeat, shortness of breath, headache, chest tightness, nausea, cold sweats, cold hands and feet, abdominal pain, and diarrhea. Once the fear of examinations has started, self-confidence has started to falter, and academic performance has dropped dramatically. It can be seen that reducing student test anxiety to improve students' mental health has become an urgent matter. The level of test anxiety varies from person to person. Therefore, the cause of test anxiety and what kind of person is prone to test anxiety become an important issue.
Life is like a game, students have a certain level of tension or anxiety before the exam, are normal. What's more, moderate tension can also maintain the excitement of learning, improve learning efficiency, and stimulate learning potential. However, once the psychological pressure is too high, the students mentioned in the previous - palpitation, can not eat, sleep, sleep, memory loss and other symptoms of anxiety before the test, we must pay attention to timely adjustment.
There are ways to adjust pressure
1, face up to pressure As the saying goes: With pressure into power, no pressure is floating. Psychological research shows that moderate pressure is conducive to the improvement of learning efficiency, while too much or too low pressure is not conducive to the improvement of learning efficiency. Therefore, the pressure itself is not terrible. In many cases, people are able to exert their own powers because of pressure. The important thing is how to adjust the pressure to a moderate level.
2. Make appropriate goals for the college entrance examination and the goals of the examinations, determine what is appropriate for your review, focus on finding out what is missing, and do not ask yourself to exceed your ability and time requirements.
3, learn to self-decompression training - to optimize the emotion When the pressure is too high, affecting their own learning efficiency, we must learn to reduce self-depression.
Method 1 Self-disclosure: Candidates can talk to their family members, friends, and teachers about their depressed feelings and nervousness, or they can try to vent their emotions by running and crying.
Method two learn to take a deep breath: Candidates can sit or lie down, first to slowly inhale, then stop for a few seconds, then exhale, so many times repeated several times.
Method 3 massage Neiguan: Candidates can use the right hand's thumb clockwise massage the left hand Neiguan points, each time 36 times, can play a function of regulating emotions.
Method 4 Muscle Relaxation Method: Close your eyes, and meditation on the parts of your body that you need to relax. At the same time, feel the feeling of relaxation. Method Five Positive Imagination: You can try to remember when you were successful. You can also imagine the comfortable and comfortable environment with soothing music.
4, learn to actively self-introduction - to enhance confidence Candidates should learn to actively self-implied: "I can do it! What a great deal, but that's it!" "I believe in yourself! Those questions have been repeated many times, and then big difficulties are not Give it up and be able to survive!" "No matter what you do, I'll do my best without any regrets!"
Advice for students
1, remove distractions, carefully prepared. Right now we need to find out the reasons for misclassification of mathematics subjects, strengthen review, and careful preparation is an important measure to strengthen self-confidence. Only after clarifying one's own strengths and weaknesses, do something to avoid weaknesses and fight for the next month's monthly exam or mock exam to get the proper level. The confidence gained from this is healthy and beneficial.
2, relax and find fun. When emotions are extremely poor, for example, if you can't help crying when you go home, you can use relaxation therapy and music therapy to divert attention, take a walk with your parents, and play badminton to relax and relieve stress. At the same time, it is reported that learning is an important content of the third year of life, but it is not the whole content. There is a need for Zhang Youxi. Therefore, proper adjustment is needed. A sensitive mind is good at finding and discovering the pleasure of the third year of life.
Advice to parents
Think of your children's scores rationally and create a relaxed family atmosphere. Do not make the family atmosphere extremely nervous because of the family's candidates. Not because of their own face problems, because they did not go to college, and other reasons to give their children too high expectations and exert invisible pressure. Respecting children's thoughts and wishes, I believe that “everyone on the head is a piece of heaven.†Taking a college entrance examination that treats children with a sense of calmness may inevitably have unexpected effects.
How do WiFi Camera Work ?
Monitoring cameras can also be installed without a network, but some functions cannot be used, such as remote monitoring. In order to make it easier for you to understand the knowledge related to the surveillance camera, I will use popular language to popularize science for you.
1: Camera introduction
Camera is an intelligent device that can capture and record video and monitor the environment in real time. It can not only record video, but also detect moving objects, sound, smoke, and even recognize faces.
The advantages of the camera are very obvious. It can help people better monitor the safety of their homes or offices, and help protect the safety of family members or office staff. In addition, it can also provide real-time video monitoring, provide more security guarantees, and help people better grasp the current security situation.
Among them, "intelligent camera" is a new technology in recent years, which can monitor the environment in real time and conduct intelligent identification. The intelligent camera adopts high-definition camera technology, which can clearly capture the on-site images within the monitoring range and conduct real-time monitoring. It can also analyze the captured pictures to identify the designated person or object, thus realizing intelligent monitoring.
In addition, the smart camera can also support remote monitoring. You can remotely view the real-time image of the camera through your mobile phone or computer, allowing users to view the image of the camera anytime and anywhere, to better protect the security of your home or office.
At present, cameras have been widely used in the security industry to monitor buildings, parks, schools and other places to protect the safety of the people. It can also be used in commercial places to help businesses achieve intelligent management, improve business environment and improve service quality.
2: Working principle of camera
The working principle of the camera is to reflect the light to the sensor, convert the signal captured by the sensor into a digital signal, and finally send it to the computer to display the image. Then the camera can capture the static and dynamic images in the picture.
The sensor of the camera is the most important part. It can capture light and convert it into electrical signals. There are many types of sensors, the most common are CCD and CMOS sensors, which can be used to capture images.
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