Soybeans are also called vegetable soybeans. It is actually a "childhood" of soybeans. It is an immature soybean and its nutrition is more easily absorbed and utilized.
Soybean is a fresh legume vegetable. Besides having the nutritional value of soybean, it is also high in various vitamins and minerals. Not only does the adult eat a lot of benefits, its unique nutrition can meet the children's growth and development requirements, and its good taste, eating fun, children are generally happy to accept.
The effect of soybeans
1, improve the body's metabolism. Soybean fat content is significantly higher than other types of vegetables, but mostly unsaturated fatty acids, such as the essential linoleic acid and linolenic acid, they can improve fat metabolism, help to reduce triglycerides and cholesterol.
2, to promote gastrointestinal motility. Soybeans are also rich in dietary fiber, which not only improves constipation, but also helps reduce blood pressure and cholesterol.
3, increase appetite. The high potassium content of soybeans, eaten in the summer, can help compensate for the loss of potassium caused by excessive sweating, thus alleviating the fatigue and loss of appetite caused by the loss of potassium.
4, iron supplementation. The iron in the soybeans is easily absorbed and can be used as one of iron supplement foods for children.
5. Prevent osteoporosis. Soybean contains trace functional components of flavonoids, especially soy isoflavones, known as natural phytoestrogens, which have estrogen action in the human body and can improve women's discomfort during menopause and prevent osteoporosis.
6, beauty weight loss. Soybeans have the effect of moisturizing and moisturizing the skin, effectively improving appetite and overall fatigue. Soybeans are nutritious and balanced, contain beneficial active ingredients, and are frequently consumed. They have a significant effect on women's slimness. ...
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