Pumpkin seeds will not be unfamiliar to you, you can make very delicious snacks, then the question is whether pumpkin seeds can eat more? Pumpkin seeds, Chinese medicine name. The seeds of Cucurbitaceae Cucurbita Cucurbita moschata Duch. Pick ripe fruits in the fall, remove the seeds, wash and dry. Mature seeds are dry and oval in shape, slightly pointed at one end, yellowish-white on the outside, slightly edged, about 1.2 to 2 centimeters long and 0.7 to 1.2 centimeters wide. The surface is furry and has more edges. The seed coat is thick, and the umbilicus is on the sharp end. Excluding the seed coat, a green, thin endosperm is seen with two yellow-yellow cotyledons. Cotyledons contain fatty oils and have a small radicle. Gas fragrant, slightly sweet taste. Dry, full, yellow and white shell is better. What are the side effects of eating pumpkin seeds? Here we come together to introduce it!
Can pumpkin eat more?
Pumpkin seeds are high in fat, but they are rich in zinc, which promotes metabolism of blood lipids, drives insects, and contributes to male reproductive health. However, if too much is needed beyond the body, it can cause high blood lipids, dizziness, headache and other adverse symptoms. The amount of control. A sufficient, more is not good!
What are the side effects of eating pumpkin seeds?
Although pumpkin seeds contain very rich nutrients: iron, zinc, magnesium, manganese and healthy fats, but it also has certain side effects, such as pumpkin seeds are rich in fat, so eat more, easy to make people fat; And the pumpkin seeds have a small poison that will affect the function of the liver. Because the pumpkin seeds will feel nauseous after eating too much, it is because the pumpkin seeds are too greasy and your liver can not eat. So patients with chronic hepatitis, fatty liver For instance, it is unfit for eating pumpkin seeds.
1, pumpkin seeds do not eat raw, raw food not only taste bad, but after eating the health effect is not.
2, has been oxidizing the corrupt pumpkin seeds do not eat, easy to cause nausea, vomiting, abdominal pain after eating.
3, pumpkin seeds do not eat with the lamb, otherwise it may cause bloating, chest tightness embolism.
4, stomach heat patients should eat less, otherwise they will feel bloating abdominal discomfort. Consumption of pumpkin seeds should be appropriate, do not eat too much at once, there have been reports of dizziness caused by excessive consumption of pumpkin seeds.
Pumpkin seed Gan Ping non-toxic, but excessive consumption of pumpkin seeds will cause dizziness. In addition, patients with stomach heat should eat less, otherwise they will feel abdominal distension.
Fried pumpkin seeds
raw material
Pumpkin seeds, salt, white sand.
Production Method
1, first raw pumpkin rinsing, drain water, according to the weight of the seeds by adding 10% to 15% of the fine salt, fully mixed evenly, until the salt naturally melted and dried in the sun.
2. Put the clean white sand in the iron pan and stir it hot (the ratio of the seeds and white sand is about 3:1), then pour the seeds into the oven and start frying and stirring with a little more fire, until the scallops appear in the pan. Use slow fire and stir fry until the melon flesh is pale yellow. Immediately clean the pan, sieve the white sand, spread the seeds apart, and cool them.
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