Litchi is known as China's Lingnan good fruit, color, smell and taste are beautiful, but also rich in nutritional value, efficacy, but only to master the healthy eating of litchi, in order to better play its therapeutic effect. How to eat lychee healthily?
1, soaking litchi with salt water can go fire noise reduction
Remove the lychee from the shell (note that the white film outside the litchi pulp should not be stripped), wash it with salt to adjust it to 30% salt water, soak the stripped lychee for 1 hour and then remove it. Go to fire and dry.
If it is desired to maintain the freshness of the litchi for a long period of time, the albuginea may be peeled off and the lychee pulp may be directly immersed in brackish water. After one hour, the lychee pulp shall be taken out and placed in a crisper, and then frozen in the frozen layer of the refrigerator. When it is eaten, it is taken out. Ready to eat.
2, do not eat large quantities of litchi
Note that the amount of food should not exceed 10, more food will make the liver fire rise, dry throat, severe nausea, weakness, dizziness and other discomfort. Especially children, you can eat 3-4 tablets, eat more prone to fever. People with yin deficiency and heat, dampness and heat are not suitable for eating lychee. At the same time, diabetics and people who are prone to flatulence should be careful when eating lychee.
3, Do not eat lychee on an empty stomach
Do not eat fasting lychee, it is best to eat for half an hour after a meal.
4, drink some soup to prevent getting angry
When you eat lychee, you can drink plenty of salt water. You can also use it to get lean lean meat, pork bone soup to drink, or to drink together with candied dates, can prevent getting angry. You can also take appropriate amount of green bean soup or green tea water to reduce litchi symptoms.
Who should not eat lychee?
Patients with hemoptysis do not eat lychee
Litchi is warm, sweet and sour, easy to get hot. "Herbal Materia Medica," long ago pointed out: "More food is a fever," "Compendium of Materia Medica," also warned: "Fresh food is more, that is, swollen mouth pain, or blood stasis, fire patients are particularly bogey."
Patients with vertigo should not eat lychee
Warm lychee, sweet acid, vertigo, and turbid vertigo patients should all avoid eating or eating less. The "Compendium of Materia Medica" records: "Fire patients are particularly bogey."
Aphthous patients do not eat lychee
Lychee is warm and easy to eat and heat. Patients with aphthous ulcers, including oral ulcers, oral erosion, gingival swelling, etc., have avoided eating more litchi.
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