Is cucumber peeling?
To eat cucumber without peeling, the nutritional advantage of cucumber is mainly determined by the nature of cucumber skin "sweet, flat", so it can clear away heat and detoxification, thirst, and has certain detoxification, bowel, and beauty.
However, in recent years, people are increasingly demanding food safety, and certain pesticides remain in the cucumber peels. Therefore, families generally sacrifice their cucumber slices for safety. Originally, nutritionally valuable foods are wasted. If you are afraid of pesticides, you can wash it, soak it in water for a while, and change the water in the middle.
Cucumber peeling is good or not peeling good
Eat cucumber skin cooked eat well.
It is a pity that cucumbers are peeled when they eat cucumbers. Green clothes contain chlorogenic acid and caffeic acid, which can play a role in antibacterial, anti-inflammatory, and phagocytosis of white blood cells. Eating cucumber skin is a good medicine for those who often have sore throat.
Cucumber is a cool food, 96% of the ingredients are water, can eliminate the body heat, with the role of detoxification. Traditional Chinese medicine believes that cold foods are not conducive to the circulation of blood and will impede metabolism and cause various diseases. Therefore, even in the hot summer season, it is still recommended to eat cucumbers after heating, not only to retain their swelling effect, but also to change their cool nature, to avoid adverse health effects.
The benefits of cucumber
Cucumber is a treasure for people with diabetes, and has the effect of lowering blood sugar. It is a good food that also produces fruits and vegetables. However, people with weak spleen and stomach, abdominal pain, diarrhea, and cold cough should not eat too much.
Antitumor:
The cucurbitacin C contained in the cucumber has the effect of improving the human immune function and achieves anti-tumor purposes. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and it has an effect on the survival of patients with primary liver cancer.
Anti-Aging:
Cucumber is rich in vitamin E, can play a longevity, anti-aging effect; cucumber cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism. Rub cucumber skin with cucumber juice, there is emollient, stretch wrinkles effect.
Anti-alcoholism poisoning:
The alanine, arginine and glutamine contained in the cucumber have certain auxiliary therapeutic effects on liver patients, especially alcoholic liver cirrhosis, and can prevent and treat alcoholism.
Hypoglycemic:
The glycosides, fructose, etc. contained in cucumbers do not participate in the usual glucose metabolism, so diabetic people replenish hunger with cucumber-based starchy foods, and the blood sugar will not only rise, but will even decrease.
Weight loss:
Propionic acid contained in cucumber inhibits the conversion of sugars to fat. In addition, the cellulose in cucumber has a certain role in promoting the elimination of putrefactive substances in the human intestinal tract and lowering cholesterol, and can strengthen the body.
Brain and nerves:
Cucumber contains vitamin B1, which is beneficial to improving brain and nervous system function, can calm down the nerves, and assist in the treatment of insomnia.
Vitamin A in fresh corn also has a certain auxiliary effect on the prevention and treatment of common dry eye, bronchitis, dry skin and nerve paralysis. Fresh corn is rich in lysine (very little in dry corn), which is an essential nutrient for the human body. Studies have found that eating more fresh corn can also inhibit the side effects of anticancer drugs on the human body. The cellulose in fresh corn is more and longer, and its amount is 6 to 8 times that of polished rice and flour. Fiber can make the stool smooth, so eating corn often can prevent constipation and hemorrhoids, and can also reduce the occurrence of gastrointestinal diseases. At the same time, it is also beneficial for preventing rectal cancer, arteriosclerosis, and lowering cholesterol. In addition, fresh corn is a bit hard and needs to be chewed hard when eating, which can exercise the teeth and promote saliva production and strong gums.
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