In spring, the climate is dry and the weather is windy. Many people feel that their lips are dry. Some people's lips are prone to peeling, chapped and so on. Under such circumstances, many people like to keep licking their lips. The result is lips. The symptoms of dryness have not only been relieved but have become increasingly severe. Even severe cases have caused swelling of the lips and blood stasis. Here are 10 foods recommended to ease the dry skin from the lips, the beauty has no dead ends, and the lips are moistened!
Kiwifruit
Kiwifruit is a nutrient-rich fruit that is known as the king of fruit. The Rhesus Hericium contains more than 10 amino acids and is rich in minerals, including abundant calcium, phosphorus and iron. It also contains carotene and various vitamins. It is sweet and cold and has antipyretic, thirst-quenching, Tonglin, and health properties. The efficacy of the stomach. It can treat diseases such as irritability, diabetes, jaundice, vomiting, diarrhea, Shilin, and joint pain, and it also has anti-aging effects. The rich vitamin C and vitamin E contained in kiwifruit can not only whiten the skin, but also improve the antioxidant capacity of the skin. It can also relieve the dryness and peeling of the lips caused by strong winds in the spring. In addition, kiwifruit also contains a large amount of soluble fiber and minerals, which are good for skin.
2. Sugar Cane
Ancient Chinese medical scientists also included sugar cane as a "tonic." Chinese medicine believes that sugarcane enters the lungs and the stomach two classics have a special effect of clearing away heat, producing fluid, exerting qi, moistening dryness, and invigorating the lung and benefiting the stomach. Sugar cane can cure the injury caused by fever, upset and thirsty, nausea and vomiting, cough and asthma caused by dryness. In addition, sugarcane can also be defecate, and drinking its juice can also alleviate alcoholism. Modern medical research shows that sugar cane is rich in sugar and moisture, and a lot of moisture can relieve the peeling of the lips caused by dry spring. In addition, it also contains various vitamins, fats, proteins, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugar cane can not only add sweetness to food, but also can provide the nutrition and heat needed by the body. However, it should be noted that although sugarcane is good, don't overdo it.
3, banana
Bananas are very nutritious, with 1.2 grams of protein per 100 grams of flesh, 0.5 grams of fat, 19.5 grams of carbohydrates, and 0.9 grams of crude fiber. They also contain carotene, vitamin C, vitamin E, and trace elements such as potassium. Most of the lips are dry and peeling because of the lack of vitamins in the body, and bananas contain a lot of vitamins that can supplement the body's vitamins and relieve the dryness of the lips. From the nutritional point of view, bananas are beneficial fruits rich in starch, and from the perspective of Chinese medicine, bananas are sweet and cold, can clear the intestine, promote gastrointestinal motility, but the spleen deficiency diarrhea is not appropriate. Banana cold, according to the "heat of the cold" principle, the most suitable for hot people to enjoy. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat.
Eat more bananas, lower blood pressure, prevent high blood pressure and cardiovascular disease. Research shows that eating two bananas a day can effectively reduce blood pressure by 10%. The person with hot body may have a banana on a day, but if you are afraid of banana cold, you may choose to eat plantains (stronger laxative power), emperor or other species of bananas.
4, 枇æ·
The mature wolfberry tastes good and nutritious, with various types of fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. The content of carotene in the fruit is quite high. Chinese medicine believes that loquat fruit has the effect of moistening the lungs, relieving cough, and quenching thirst. Eat skinny skin. In addition to fresh food, there are also sugar cans made from quail meat or brewed in batches. Cold, often used for throat dryness, coughing, vomiting, and hiccups. The Chinese wolfberry leaves are also a type of traditional Chinese medicine. They are dried and used as medicine in large loquat leaves. They have the functions of clearing the lungs and stomach, reducing heat, and reducing blood stasis. They are often made with other medicinal materials called "Chuan Pills." However, wolfberry and other related plants, seeds and new leaves are slightly toxic, eat raw will release traces of cyanide, but because of its bitter taste, generally do not eat enough to cause harm.
5, pear
Pear is also known as fast fruit, jade milk, because of the tender and juicy known as "natural mineral water." With Qingrejiedu, Sheng Jin Runzao, pure heart and reduce the fire. It has a good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion and promote appetite. Since ancient times, pears have the effect of Shengjin Runzao, heat and reduce heat, relieving phlegm and relieving cough. Many mothers will use pear soup to give their children a drink when they cough and get angry, so as to achieve the effect of detoxification. In addition, the pears also have the effect of losing weight. The study found that each pear contains 10 grams of cholesterol-reduced dietary fiber, which meets the human body's daily demand for dietary fiber by 40%. After investigation, it was found that those with the highest dietary fiber intake had the lowest levels of total and low-density lipoprotein; at the same time, these people had the lowest body weight, the lowest height and weight index, and the smallest waist circumference.
6, Apple
Many people love to eat fruit because of the rich moisture content of apples, as well as various moisturizing factors, which have many benefits for the skin. People with dry lips can also eat it, supplementing moisture and playing a certain moisturizing function. Eat more apples can dilute the facial freckles and chloasma, but also inhibit the skin melanin calm and open pores. Not only that, people who eat more apples are far less likely than those who do not eat or eat apples. Therefore, scientists and physicians call apples "a full range of healthy fruits" or "general practitioners." Air pollution is more serious. Eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.
7, oranges
Orange is rich in nutrients. In every hundred grams of orange pulp, it contains 0.9 grams of protein, 34 milligrams of vitamin c, and nutrients such as orange peel, citric acid, malic acid, and tannic acid. Dry lips are usually the lack of water and vitamins in the body, while oranges are not only rich in water, but also rich in citric acid and vitamins. They can boost fluid and relieve cough, moisturize the lungs, treat gastrointestinal dryness and heat and cough. The chapped lips can eat oranges to moisturize and moisturize, relieve the chapped lips. Not only that, oranges also have anti-cancer efficacy. Studies have confirmed that in fresh citrus juice, there is a substance with strong anti-cancer activity, “Nomilingâ€, which can decompose carcinogenic chemicals and inhibit and block the growth of cancer cells. , It can double the activity of detoxifying enzymes in the human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes;
8, cucumber
Dry lips is the need to add water, and cucumber moisture accounted for the vast majority of vitamins and other elements only a very small part, so many beauty weight loss people like to eat cucumber. Cucumber can be eaten together with other vegetables and fruits, but it can also be eaten raw. However, it must be washed before eating. It can reduce body dryness and dry lips, and it will not increase your risk of gaining weight. It is worth noting that cucumber contains a vitamin C decomposing enzyme. In daily life, cucumbers are eaten raw. This time it contains vitamin C decomposing enzymes that maintain a certain level of activity if they are rich in vitamin C-rich foods. , Such as pepper equivalent food, cucumber vitamin C decomposing enzymes will destroy other foods vitamin C, although not harmful to the human body, but it will reduce the body's absorption of vitamin C.
9, white radish
White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. Modern research suggests that white radish contains mustard oil, amylase and crude fiber, which have the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. Chinese medicine theory also believes that the taste of Xin Gan, cool, into the lungs and stomach, for diet quality products, can treat or assist in the treatment of a variety of diseases, the Materia Medica called "the most beneficial in vegetables," white radish has a strong anti-inflammatory Features. Therefore, white radish has a certain medicinal value in clinical practice. White radish can be eaten raw, white radish can also be used to cook soup, not only can treat dry lips, but also regulate the stomach, kill two birds with one stone.
10. Bamboo shoots
Bamboo shoots are sweet, slightly cold, and belong to the stomach and lungs. They can not only clear away heat, nourish yin and cool blood, relieve thirst and relieve irritability, and relieve qi and intestines. In addition, bamboo shoots have a very good moisturizing and physical therapy effect, can be used to treat local inflammation, eliminate local itching, so eating bamboo shoots also have a certain role in the relief of dry lips. Bamboo shoots are low in sugar and low in fat. They are rich in plant fibers and can reduce excess body fat, eliminate stasis and stasis, and treat hypertension, hyperlipidemia, and hyperglycemia. They also have certain prevention of digestive tract cancer and breast cancer. effect. Not only that, the content of plant protein, vitamins and trace elements in bamboo shoots is very high, which helps to enhance the body's immune function and improve disease prevention and disease resistance. Everyone may wish to have more bamboo shoots in their daily lives.
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