Little full of solar terms to the crops began to become full, the weather becomes hot, at this time people also need to pay attention to health care, the following small series for everyone to introduce how to fill a small full of disease prevention and health, welcome to read.
How to nourish and prevent disease health 1: Avoid cold and drink plenty of water
The most important method of health preservation in the small full season is to prevent the disease before it occurs. Is it not something that should be done at any time of the year, and why should it be the same as this? This is also related to the climate characteristics of this solar term.
Generally speaking, the temperature rises further after the small hours and the rainfall is high. Before and after this year's Xiaomang, the weather is still relatively dry and the temperature changes frequently. Frequent changes of more than 5°C occur within two or three days. Therefore, bacteria and viruses come together. Easy to spread, if you do not pay attention to health prone to herpes zoster, hand, foot and mouth disease in children, suppurative tonsillitis, cold, etc., two blood pressure and blood sugar are more subject to fluctuations, but also easy to get cold and cause facial paralysis, cervical spondylosis, Back pain, joint pain and so on. Therefore, attention should be paid to drinking water at this time. Do not be greedy and cool. Special attention should be paid to washing hands frequently, especially frail elderly people and children. Attention should be paid to these points.
How to nourish and prevent disease health 2: Avoid fatty and light
In the small full season, dietary refreshment should be based on fresh and light vegetarian food, eat foods with Qingli damp heat, such as red bean, barley, green beans, wax gourd, gourd, cucumber, day lily, cress, goji, black fungus,è—•, carrots, tomatoes, watermelons, yams, snake meat, squid, grass carp, duck, etc.; do not eat sorghum thick flavor, sweet and fatty tired, wet and wet foods, such as animal fat, jellyfish, sour spicy It is a product of warming and helping the fire, as well as fried and roasted, such as raw onion, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leek, eggplant, mushrooms, sea fish, shrimp, crab and various seafood. Hair, cattle, sheep, dogs, goose meat and so on.
How to nourish and prevent disease and health 3: Keep your body healthy
The reason why health care is very important at small full-time is because you can maintain your body and you will not be embarrassed in the long summer. The motherland medicine advocates the unity of nature and humanity, with five elements and four seasons, one missing, so to make up for the long summer, so the summer was divided into two, before the summer, after the long summer, spring, summer, autumn and winter plus long summer is in line with Five numbers. As far as the length of time is concerned, Xia Xia has covered the three solar terms of Lixia, Xiaomang, and Mang, and the summer solstice, the Xiaoshu, and the Great Shushu have crossed.
The characteristics of summer are hot and the characteristics of summer and summer are hot and humid. Many people can easily “dish summer†when they spend a long summer. This is the “bitter summer†as the saying goes. In fact, this does not have the right health care during the small hours. Relationship. If the foundation is laid at the small full season, the hot and humid summer may not be so difficult.
How to nourish and prevent diseases and health 4: Pro-cucumber far garlic sprouts
Also for the purpose of unity between man and nature, in the Five Elements, the summer is a fire, attributed to the five internal organs, summer is the heart, so the full minimum of full-time Yang Xin. Yang Xin Yiqing, a double diet. In terms of emotions, summer people are more anxious, easily upset, and easy to lose their sleep. Therefore, it is best to do so at this time.
In terms of diet, foods suitable for nourishing the mind are very rich. There are cucumbers, cherries, tomatoes, potatoes, kelp, squid, pipi shrimp, grass carp, and celery. These foods seem to be very tasty. In fact, they all have a characteristic: Flat, very suitable for the summer "clear" and "make up." The Qing mentioned here refers to the clearing of fire, which is easy to get angry due to the weather during the small hours of full-shine season; and “complement†refers to the complementing of the spleen, and the viscera corresponding to the coming long summer is the spleen.
People in the Little Full Season's "fashion" diet are more related to the two proverbs, here to explain to everyone. One of them is that the farmer has "little full of fresh, fresh and sarcastic," and Sanxian means cucumber, cherry, and garlic. However, less dry and rainy this year, cucumbers, cherries eat more harmless, garlic sprouts best eat less, so as not to heat oysters.
The other “fashionable diet†of the solar terms comes from the small “three-times†and the first of the three waiting days is the “bitter vegetable showâ€. This means that it is appropriate to eat bitter herbs at this time. , The best heat. However, because this year's rain is less, the bitter herbs are older and younger, so it's best to pick them carefully.
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