Benefits of eating sweet potatoes Sweet potato cure constipation also anti-cancer
Constipation can cause many illnesses, such as "General belly", age spots, apathy, body aches, arteriosclerosis, senile dementia, anal fissure, acne, colon cancer and so on.
So, what should we eat to prevent constipation? As we all know, water, honey, coarse grains, vegetables, fruits, etc. have a certain effect. In recent years, nutrition experts have pointed out that proper eating of sweet potatoes can have unexpected effects on treating constipation.
Sweet potatoes are rich in carbohydrates. And its vitamin C, A, B1.B2, carotene, potassium, magnesium content are high. The content of vitamin B1.B2 was 6 times and 3 times higher than that of rice.
Sweet potatoes also supply a large amount of human body's mixture of cellulose, collagen and polysaccharide proteins, which can lubricate the digestive tract and cause the intestines to excrete more fat and toxins and achieve smooth stools. Sweet potato is also an anti-cancer product.
Sweet potato maintains the elasticity and smoothness of arterial blood vessels, maintains lubrication of articular surface and serous cavity in joint cavity, and prevents connective tissue atrophy in liver and kidney. It can also form bone with inorganic salts, so that cartilage has a certain degree of elasticity; It can neutralize excessive acidic substances in the body, help maintain the body's acid-base balance; has good protection and anti-aging of human physiology effect.
Warm tips
Sweet potatoes can prevent cancer. In addition, tomatoes, onions, carrots, seaweed, and mushrooms all have anti-cancer effects, so you may want to eat some more vegetables in your daily life.
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