Many men do not pay much attention to health care, making bad habits in life lower their own quality of life. So, which living habits affect male sexual ability? What are the foods for kidney yang? Let's take a look with the dean.
Living habits that affect male sexual abilities
1, to ensure sleep time
The time to go to bed should not be later than 12:30 in the morning. At the same time, the sleeping time should not be less than 7-8 hours. Because this period is the best time for secretion of testosterone, the peak of its secretion is from 4 o'clock to 6 o'clock in the morning.
2, do not stop working
If you want to stay healthy, don't stop working. Even if you retire, you have to do something every day. Because the state of idleness prevents mental activity, the result is a loss of humor, memory loss, and even temper deterioration. You know, in the sexual intercourse, the slow-talking ghosts are not likeable. Stopping work is not a matter of blessing, it will only make people prematurely aging and become old and weak.
3, there are restrictions on driving time
The driving time should not be more than 1.5-2 hours a day, because the slight vibration of the seat may affect the secretion of male hormones. If you have a long traffic jam, sedentary will warm up the male genitalia and affect testicular health. So, try to walk as much as possible and drive less.
4, do not exercise to exhaustion
The amount of exercise varies from person to person and is gradual and progressive, and the well-developed steamed-brim does not guarantee that sexual life is satisfied.
5. Drink more porridge in the morning and drink less at night
The general belly is the man's image "killer", and excess fat in the abdomen will also inhibit the production of androgens, bringing with it a variety of chronic diseases. The best way to prevent it is to drink less, especially at night. Don't drink beer while watching TV. Drinking more porridge in the morning is good for keeping fit.
6. Distinguish between work and rest
Make clear the rest days and workdays, and try not to take the work home because most of the workaholics have problems with their sex life.
7. Eat nuts every day
There are a certain amount of vegetables, one or two fruits, and a small number of nuts in the daily recipe. Lamb skewers and various kinds of grilled meat should be eaten as little as possible, and you can drink a small amount of good quality wine.
Kidney impotence five food
1, papaya
Papaya is rich in vitamin A and contains arginine, which is also contained in Viagra and can improve the blood supply to the penis.
2, pepper
A pair of peppers can make enough blood vessels in the private parts.
3, zinc-rich foods
Zinc promotes testosterone production and makes sperm more active. Therefore, eating more zinc-rich foods is very beneficial to cure erectile problems. Whole grains, steaks, lamb, cheese, salmon, yogurt, chicken, peanuts and milk are good zinc supplements.
4, spinach
Spinach contains folic acid, which is good for sexual health. Spinach is also rich in magnesium, which is helpful in expanding the blood vessels near the vulva. Other green vegetables, such as cabbage and cabbage, also contain more folic acid, with similar effects.
5, garlic
Studies have shown that a small amount of hydrogen sulfide released by garlic can relax blood vessels including penile arteries. And garlic contains allicin, which promotes blood supply to the penis
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Kidney disease refers to various diseases of the kidneys.
Chronic kidney disease (CKD) is defined as chronic renal structural and functional impairment due to various causes (a history of kidney damage greater than 3 months), including normal and abnormal pathological impairment of renal GFR, abnormal blood or urine composition, and imaging abnormalities, or unexplained decline in GFR (< 60ml/min · 1.73m2) more than 3 months, namely, CKD.
Chronic kidney diseases include various primary and secondary glomerulonephritis, renal tubular injury and renal vascular lesions. According to the GFR chronic kidney disease can be divided into 5 phase, early detection and early intervention can significantly reduce the complications in patients with chronic kidney disease (CKD), significantly improve the survival rate, for the treatment of chronic kidney disease (CKD), including the treatment of primary disease, processing a variety of risk factors, and delay the progress of chronic renal insufficiency, when advances for patients with chronic kidney disease (CKD) to 5), should be timely for renal replacement therapy.
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