The Mid-Autumn Festival is coming soon. The family reunite and eat moon cakes. However, it seems that there is little to eat moon cakes. If it is matched with suitable drinks, it will be said to be icing on the cake. What should be matched when eating moon cakes? In the past two years, red wine and tea have become the main force of the Mid-Autumn Festival gifts, and many nutrition experts also believe that fruit and sour plum soup is also an option. Now choose the right moon cake and food according to your preferences and tastes.
Spleen body heat should not eat moon cakes
Expert professor Fang Bairu, a Chinese medicine expert, said that the processing of moon cakes must be baked. Therefore, whether it is stuffing, egg yolk, or meat filling, the nature of the moon cakes is hot. Moon cakes other than red bean paste will be consumed after excessive consumption. Causes the body's wetness.
First of all, people with weak spleen and stomach are not suitable for eating moon cakes, otherwise the moon cake's tiredness will increase the burden on the stomach and lead to indigestion. It is really necessary to eat, and only a small amount of moon cakes with red bean paste can be eaten. Second, people who are hot in the body cannot eat moon cakes, especially the hot and humid constitutions that are common in the south. Otherwise, it is not only not easy to digest, but also allows the internal fire to rise, there are long acne, constipation, gingival edema and other symptoms.
Sugary moon cake diabetics eat carefully
Although many mooncakes claim to be "low sugar" moon cakes, they are really low in sugar and require strict certification from authoritative organizations. If you really have low-sugar moon cakes, diabetics can eat some of them in moderation. Otherwise, using too much sugar in the processing of ordinary moon cakes will lead to further increase in blood sugar. For those with high blood pressure and cardiovascular diseases, eat more foods. Sugar moon cakes will increase the burden of stomach and blood, which will cause the blood to be concentrated in the stomach, and blood supply will be insufficient in other parts of the body, causing dizziness and other phenomena. Those who are weak in the spleen and stomach eat sugary moon cakes and are prone to snoring. At the stomach palsy, they feel blocky and panic. They feel uncomfortable with abdominal pain and then turn to diarrhea.
Diabetic people eat moon cake carefully
Chocolate adapted to a limited crowd
The upstart in the moon cake—the moon cake filled with chocolate—is easy to get approval from young people. However, from the health point of view, its suitable crowd is very limited. Because chocolate is a kind of hot food, young people often like to eat hot pots, addicted to hot air, and the inner fire is constantly accumulating. Constipation, long acne and other symptoms are increasing. Chocolate cakes further aggravate internal heat, which is detrimental to health. First, it affects digestive function. In addition, food accumulation in the stomach can also affect respiratory function, causing chest tightness, feeling suffocation, and impaired heart-lung function.
Ice cream eats diarrhea blood heat
As for ice cream moon cakes, it is even the seasonal diet taboo. The temperature in autumn is low and the diet is cold and cold. Deficiency of spleen and stomach, even drinking cold water may cause stomach upset. People with hot bodies may feel very happy after eating frozen moon cakes for the time being. However, the extreme cold will inevitably lead to fevers. Clinically, patients often have irregular stools after eating ice cream moon cakes for several days. Days of diarrhea, fever, blood heat and other symptoms, injuring the blood. In severe cases, blood viscosity may also increase, resulting in insufficient supply of heart and brain blood, leading to dizziness, chest tightness, shortness of breath and other symptoms. Some individuals may even experience sudden shock.
With one: moon cake + red wine
"Moon cake + red wine" is a very popular fashion mix in recent years. From the point of view of health care, red wine contains a variety of amino acids, minerals and vitamins, which can remove the greasy cakes. Salty moon cakes like ham and braised pork can be served with light and astringent red wine to greasy. If the salty moon cakes are spicy, beer is also good. The ancients toasted to invite the moon, and now they bow their heads to think of their hometown. On the Mid-Autumn Festival night, eating moon cakes, tasting red wine, and enjoying the moon, the combination of Chinese and Western cultures, it is worth noting that there is something in the heart.
With two: moon cake + tea
Many consumers still believe that tea is the "golden partner" of mooncakes. "A moon cake and a tea" will help digestion and increase Yaxing. Tea promotes the digestive tract to decompose the oil in the moon cake and reduce the "product build up".
Green tea and mint can promote glucose metabolism in the human body. Oolong tea is rich in tea polyphenols, and it can also absorb oil and excrete it from the body to avoid excessive calorie intake. Moreover, on the Mid-Autumn Festival night, families reunion to eat moon cakes and cups of tea. All the mood and festival atmosphere of the Mid-Autumn Festival are rushed out.
What kind of tea to eat with moon cakes is also extraordinarily refined. For example, moon cakes filled with jujube, bean paste, and lotus paste are suitable for drinking mint tea or green tea; moon cakes with egg yolk and fillings are more compatible with Puerh tea and chrysanthemum tea; moon cakes filled with red bean paste, smoothies and oolong tea are absolutely With.
Match 3: moon cake + fruit
In fact, moon cakes and fruits are also a good match. The moon cakes are sweet and easy to greasy. With sour fruit, such as oranges, grapefruit, kiwifruit, hawthorn, etc., not only can relieve the feeling of greasy, but also can play a role in promoting digestion, oily greasy, is a healthy food mix.
It should be noted that when selecting fruits, care should be taken not to pick apples, watermelons and other fruits with high sugar content. Because the moon cake itself is a high-sugar food, ingesting too much high-sugar fruits will greatly increase the physical burden.
With four: moon cake + fruit vinegar drink
Starting from apple cider vinegar, in recent years, fruit vinegar drinks have been favored by people, especially young women, because of their banner of “healthyâ€. The medical community believes that acetic acid in vinegar can regulate the acid-base balance of blood, and it can soften blood vessels, lower blood pressure, eliminate food, prevent arteriosclerosis and other effects. It can regulate the acidity of gastric juice, not only helps the spleen and stomach, but also helps digestion. Therefore, it can be used to match moon cakes with cakes + acetic acid drinks.
Match 5: moon cake + flower tea
Moon cake with tea is a commonplace, and fruit is often a regular guest on the table. Because some types of moon cakes themselves have a fruity taste, if you want to make new meanings in tea, you should choose fruit tea with a stronger fruit. It's better to sip a cup of herbal tea, otherwise I'm afraid there will be a risk of rushing.
Try to choose some refreshing series of herbal teas, such as chamomile mint leaves, lemongrass rosemary, etc., under the blend of light floral fragrance, both light and easy to import, so with fruity fruit moon cake even more refreshing.
Match 6: moon cake + mixed porridge
The rich and comprehensive nutrients contained in grains are rich in carbohydrates, protein, and vitamins, as well as nutrients such as calcium, potassium, iron, zinc, and dietary fiber.
During the Mid-Autumn Festival, if you eat too many high-calorie and high-sugar mooncakes, you may feel uncomfortable in the stomach. At this time, mixed porridge with cereals as the main ingredient can help you, because the body is supplemented with nutritious meals. Fiber, can play a role in the stomach. Therefore, if you want to eliminate the greasy feeling in the stomach, you may wish to have a bowl of hot mixed porridge after eating a sweet moon cake.
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