Amazing solar energy to eat what health? The horror is the third solar term in the 24th solar terms. The meaning of horror is that the weather is warmer and the spring thunder has started. Because the spring and the liver correspond, so in the convulsion season, the diet should be the nature of the liver, the diet should be dull, help the temper, so that the five internal organs peace. Here's a look at how thrilling solar terms can eat healthier.
Liver fire to light diet
The overgrowth of the liver in spring is easy to disharmony between the liver and the stomach, so people in spring are easy to get angry and have red tongue, yellow tongue, dry mouth and throat, mouth sores, gum swelling and pain, etc. Therefore, the diet should be light, avoid oil (fried food) , cold and irritating food. Can be appropriate to eat with clear solution heat, nourish the liver, spleen and lungs of food, such as wolfberry, pear, barley, leeks, spinach, celery, chrysanthemum seedlings, lettuce, eggplant, scallions, cucumbers, bananas, raw pears, etc. .
Such as Juhuang tea, which contains chrysanthemum, Chinese wolfberry fruit, lotus seeds, fat sea, orange peel, licorice composition, according to traditional Chinese medicine theory, chrysanthemum, Chinese wolfberry fruit can nourish the liver and kidney, Liver eyesight, for dry eyes, dizziness Chrysanthemums can be used to clear the wind and clear heat. The fat sea and licorice can also clear the lungs and clear away the bowels. It is used to cool down the lungs, cough hot, cough, hoarseness, hot junction constipation, etc. The orange peel is the gas of the second lung. Dispensing medicine, can regulate the atmosphere, dampness and phlegm, lotus heart can be pure-soothing, so the spring Changyin Juhuang tea can achieve nourish the liver, spleen and lungs, clear solution heat.
More sweet and sour replenish the spleen and stomach
Spring tonic should also eat more sweet foods, eat less sour foods.
Sweet food can nourish the spleen and stomach, but it should be noted that the "garlic taste" here is not only the taste of the food is a bit sweet but, more importantly, it is necessary to have a beneficial effect on the spleen and stomach. In this type of food, yam and jujube are the first choices. Yam nature is sweet, spleen Qi, regular consumption can improve the body's immune system, usually prone to hyperhidrosis, recurrent cold Qi deficiency patients in the spring should pay particular attention to increase the intake of yam.
As the saying goes, "Ecliptic five dates, immortality," jujube is not only beneficial to the spleen, but also qi and blood, especially for women eat more in the spring. Longan osmanthus ribs soup - consists of lily, yam, longan, lotus seeds, barley, odoratum, citrus aurantium, candied dates; yam shui duck soup - lily, yam, longan, wolfberry fruit, dried tangerine peel composition, are both food and drink With the sweet ingredients, it can help the spleen and the lungs, nourish the liver and kidney, and nourish yin and beauty.
Xin Gan goods help Chunyang
Chinese medicine believes that when the spring is one of the five internal organs of the human body, it is advisable to eat Xin Wen Sheng San food, and cold sticky foods should be eaten less, so as not to harm the spleen and stomach.
There is a saying in the Qianqinfang of the Tang Dynasty called "Easily eaten in February and March." This means that warm and savory food such as onion, ginger, leeks, and garlic sprouts is good for human spring yang hair growth. Foods such as onion, konjac, kohlrabi, mustard, parsley, ginger, etc., can also kill the germs in the wet environment while evacuating the cold.
Anti-spring eat more yellow-green vegetables
The “Spring Difficulty†makes people tired and lack of energy. They should eat red and yellow and dark green vegetables such as carrots, pumpkins, tomatoes, green peppers, and celery. They are good for restoring energy. Seasonal wild vegetables such as Malan heads and steamed breads can be used. Improve the body's resistance.
Be particularly careful with moldy foods
After spring temperatures rise gradually, bacteria, viruses, and other microorganisms also begin to multiply, and their vitality increases. They are easily invading the human body and causing diseases. Gastric and duodenal ulcers and other diseases are prone to spring attacks. Therefore, sufficient vitamins should be taken in the diet. Minerals.
Vegetables, kale, kale, broccoli and other fresh vegetables and citrus, lemon and other fruits (fruits), rich in vitamin C, have antiviral effects; carrots, spinach and other yellow-green vegetables, rich in vitamin A, with protection and enhancement Function of respiratory mucosa and respiratory epithelial cells, which can resist the invasion of various pathogenic factors, but also pay attention to winter pickled sauerkraut, pickles, sprouted potatoes, green beans, moldy sugar cane and other such foods that can easily breed bacteria and viruses Be especially careful.
Dehydrated onion has the effect of stimulating the sweat glands of the body to sweat and dissipate heat. Scallion oil can stimulate the upper respiratory tract and make it easier to cough up sticky phlegm. Onions contain allicin, which has obvious anti-bacterial and viral effects. In particular, the inhibitory effect on Shigella and dermatophytes is more obvious.
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