Office workers relieve eye fatigue
1. Bananas: Bananas can protect their eyes. First of all, it is related to their rich potassium. Second, bananas contain large amounts of beta-carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause eye irritation, and potassium in bananas can help the body discharge these excess salt, so that the body reaches the potassium, sodium balance, ease the eyes Discomfort symptoms. Therefore, the crush should pay attention to eating bananas when the eye is excessive, this can increase nutrition through diet, improve vision, and can play a role in the relief of dry eye pain and other symptoms.
2. Pitaya: There is vitamin E and a more special ingredient, anthocyanin, in the skin of pitaya. Anthocyanins are contained in slimming fruits and vegetables such as grape skins and red beets, but the content of anthocyanins in Pitaya fruit is the highest. They all have antioxidant, anti-radical, anti-aging effects, but also can improve the prevention of brain cell degeneration, inhibit the role of dementia.
3, cherry fruit: cherry fruit is a vitamin warehouse. The content of vitamin A in the virgin fruit is a good one in fruits and vegetables. The virgin fruit is also rich in vitamin C and vitamin P. It can scavenge free radicals and has a strong anti-oxidation ability, so as to protect the cell's deoxyribose sugar. Nucleic acids to avoid genetic mutations. At the same time, the pectin component of the cherry fruit can increase the elasticity of the skin, so it is eaten as a snack, which can both be beautiful and protect the eyes.
4. Orange: The nutrition value of kumquat peel is amazing. 80% of vitamin C is stored in the skin. It not only detoxifies the liver but also protects the eyes and protects the immune system. The nutritional value is among the highest in citrus fruits. . Kumquat fruit skin is thick and smooth, with many oil cell spots (that is, pressing produces aromatic gases). In addition to fresh eaten with skin, it is often used to make candied fruit, beverages, fruit wine and other snack foods.
5, blueberry: Blueberry contains a special pigment Anthocyanosides, which is a natural antioxidant, helps to relieve eye problems, for regular eye fatigue, poor vision at night, has a good maintenance effect, wild blueberry extract Anthocyanins are often used as the protection of vision for nearsighted people and to prevent the deterioration of vision. Blueberries also have good anti-free radical effects, so its anti-aging function can not be ignored.
6. Sugar cane: Sugar cane contains many nutrients that the human body needs, especially its iron content is as high as 1.3 mg/100 g. It is a champion in various fruits and has the reputation of “blood fruitâ€. Raw sugar cane juice can heat, help digestion, dry mouth, nausea and vomiting, indigestion and fever can be drunk. The maintenance of the eye is even more important.
7. Persimmon: Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. Vitamins and sugars contained are about 1 to 2 times higher than normal fruits. If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement.
In addition, the special material anthocyanins in purple fruits and vegetables have a strong antioxidant capacity and can improve vision. Purple vegetables include purple eggplant, purple corn, purple onion, purple lentils, purple yam, purple cabbage, purple carrots and so on. Purple food such as seaweed, purple eggplant and purple grape are rich in rutin and vitamin C, which can increase the elasticity of capillaries and improve cardiovascular function. Eggplant is rich in vitamin P, especially purple eggplant, can help reduce blood pressure and cholesterol.
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