Wolfberry is a common ingredient in life and a traditional Chinese medicine. Do you know what you eat? What is the effect of wolfberry?
How to eat
1ã€Yaohuai Mountain Sea cucumber soup pot aphrodisiac
Ingredients: Five in yam and five in money, five in Baji, five in five, eight in sea cucumber, and twenty dates.
Practice: Wash yam, buckwheat, coriander, sea cucumber, red dates. Cut the sea cucumber into the saucepan with the above ingredients, add the appropriate amount of water, stew for 3 hours.
2. Peanut porridge
Raw materials: 150 grams of glutinous rice, 150 grams of white rice, 100 grams of peanuts, 20 grams of Chinese wolfberry, 50 grams of jujube, and 6-8 flowers of chrysanthemum.
Practice: peanuts soaked in hot water for 2 hours, to clothing; immersed in wolfberry soaked; red dates washed to nuclear chopping, chrysanthemum floated with water. Two kinds of rice mix together to soak for 2 hours. Put a pressure cooker and cook with peanuts. The fire boiled and the small fire froze for 40 minutes. Put red dates and simmer for 5 minutes. Put chrysanthemum, cook for 1 minute.
3, stewed lamb
Raw materials: 1 kilogram of lamb, 20 grams of wolfberry, 2 kilograms of broth, shallots and salt.
Practices: first into the boiling water to cook thoroughly, remove and cut into small squares, and ginger slices together into the hot oil pan stir fry, cooking into the cooking wine, then pour into the casserole, add wolfberry 20 grams, broth 2 kg, Shallots, salt amount, with a small fire Dunlan. Add MSG to taste.
The effectiveness of
1. Kidney
Compared to other kidney products, the formula is flat, nourishing yin and tonifying the kidneys, and the effect of tonifying kidneys is more durable and suitable for men and women. After three months of continuous eating, kidney function will be greatly improved. In particular, males must eat, and men's kidneys are overburdened. Women use kidneys to make their kidneys milder, have a stable effect, and have no side effects.
2. Anti-cancer
Sputum can inhibit the formation and proliferation of cancer cells, and drinking it with tea leaves can improve the immunity of cancer patients. Cancer patients taking chemotherapy can reduce their side effects, prevent leukopenia, and regulate immune function.
3. Anti-fatigue delay aging
Drinking wolfberry can significantly increase the vitality of human cells and have a good anti-fatigue effect. Men and women often eat wolfberry can improve the phenomenon of qi deficiency, fatigue, especially people who are middle-aged, often feel tired people should eat more, increase their own precision.
4. Blood
Eating more wolfberry can promote the growth of hematopoietic stem cells, which is particularly beneficial to women anemia group. It is difficult for physically deficient anemia patients to simply supplement the iron effect. It is best to start from the promotion of hematopoiesis. The wolfberry is a very good warming supplement, eating wolfberry can make people look ruddy and bloody.
5. Skin beauty
Why Chinese medicine says wolfberry is a woman's beauty product, because wolfberry is rich in proteoglycans, vitamin C, phosphorus, iron and other nutrients, can significantly increase the body's blood, muscle tissue superoxide dismutase (SOD) activity content, so that Helps resist oxidation and aging of the body.
6. Improve fertility
Can significantly increase the body's plasma levels of testosterone and have a very good effect on male sexual dysfunction. There is also the effect of increasing sperm count and sperm motility. Men taking birth preparations are more conducive to man's ability to build.
The reason for eating wolfberry
1. Betaine is involved in fat metabolism. A component containing betaine can participate in fat metabolism, effectively inhibit the deposition of fat in liver cells, and reduce total cholesterol in the liver. It also helps the regeneration of hepatocytes and plays a role in promoting lipid metabolism.
2, linoleic acid lipid-lowering diet contains linoleic acid, is a relatively healthy fat, regular consumption of wolfberry, intake of this linoleic acid, can play a lung, eyesight and a good lipid-lowering diet Effect.
3, rich in protein to enhance satiety, rich in protein, there are about 18 kinds of protein, eat wolfberry can enhance satiety, especially eating a few wolfberry before meals, can help reduce food intake during meals, reduce food more More calorie intake.
4, rich in vitamins to promote fat metabolism in the body's metabolism, if the lack of carnitine content, easily lead to fat accumulation, while the wolfberry is rich in vitamin C, vitamin C can form carnitine, can promote fat metabolism, speed up fat The differentiation and incineration.
Aspirating Smoke Detector,Aspirating Smoke Detection And Alarm System,Aspirating Smoke Detector System,Smoke Detector Alarm System
LIAONING YINGKOU TIANCHENG FIRE PROTECTION EQUIPMENT CO.,LTD , https://www.tcfiretech.com