10 food after the Spring Festival to clean up the stomach

During the Chinese New Year, when the big fish eat too much meat, it is helpful for us to eat some food properly to clear the stomach. So, what foods can help us clear up the stomach? Today, Xiao Bian came to recommend several clean-up foods for the stomach. Don't miss it.

Clean up gastrointestinal foods

cucumber:

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, but also contains propanolic acid, cucurbitacin, soft fiber and other ingredients, It is a rare detoxification beauty food. Clean up the stomach food cucumber cucumber contains acid, can promote the body's metabolism, discharge toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system.

木耳

Fungus:

Fungus is rich in carbohydrates, gelatin, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as It is "the best of all." Clean up the gastrointestinal tract Food fungus contains a kind of plant gum, which has strong adsorption capacity. It can concentrate the dust and impurities that remain in the human digestive system and then be excreted from the body, thus playing the role of detoxification and clearing the stomach.

honey:

Honey is rich in vitamins B2, C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and many other components. Intestinal bowel movements and detoxification have a significant effect. Clean up the stomach of food The main components of honey, glucose and fructose, are easily absorbed by the body. Eat honey can achieve the effect of removing toxins and beauty.

carrot:

Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Clean up the stomach food Carrot is an effective detoxification food. It contains not only rich carotene but also a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate mercury in the body. Emission of ions.

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