Professor Du Jinxing of Beijing University of Chinese Medicine said that the general principle of autumn diet is to eat less pungent, eat more sour, eat less spicy foods such as onions, ginger, garlic, leeks; eat more sour taste of fruits and vegetables. The diet is based on nourishing yin and moisturizing the lungs, and eating less cold and cool things. Bufei Runzao, to eat more sesame, honey, fruits and other soft, more moisture containing Gan Run food.
â– Elderly recipe recommendation
1. Heimi bamboo shoots
Ingredients: 400 grams of bamboo shoots, 25 grams of dried rice, cooking wine, salt, monosodium glutamate, broth, vegetable oil amount.
Practice: Wash the bamboo shoots, shoot with the back of the knife loose, cut into 4 cm long sections, then cut into a note, into the boiling water pot to remove astringency, remove the cold water. Heat the oil into a hot pot until it is hot, put it in the bamboo shoots and deepen it, and remove the oil. Keep a small amount of base oil in the pot, put the bamboo shoots, stock, and salt slightly, and then cook it; then put the oil in the wok until it is warm, and cook it under the sea. Use a little soup, add MSG, and pour the bamboo shoots. Fry the pan and stir it evenly.
Efficacy: Heat elimination, disinfected with wind.
2. Sugarcane porridge
Raw materials: 800 ml of sugar cane juice, 200 grams of high glutinous rice.
Practice: sugarcane washed juice, high glutinous rice panning, sugarcane juice and sorghum
Put the rice in the pot, add the appropriate amount of water, and cook it in a thin porridge.
Efficacy: Spleen digestion, heat and fluid.
3. Radish almond boiled bovine lung
Raw materials: 500 grams of radish, 15 grams of bitter almonds, 250 grams of bovine lung.
Practice: radish cuts, almond peeled tip. Bull lung burned with boiling water, then ginger, cooking wine stir fry. Add appropriate amount of water to the pot, add beef lungs, radish, almonds, cook and serve.
Efficacy: Invigorate the lungs, clear the lungs, reduce the gas, remove phlegm.
4. Candied fruits
Ingredients: 250 grams of fried sweet almonds, 250 grams of fried walnuts, and 500 grams of honey.
Practice: Put the fried sweet almond into the pot, add enough water, boil for an hour, add walnut, add juice, add honey when dry, and mix well until boiling.
Efficacy: Bushenyifei, cough and asthma, Runzao.
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