For Chinese medicine, obesity is also good, and edema is also good. Both have moisture in the body. In the summer, some people don't like to sweat, and the body's moisture will be heavier. Suggest that we usually cook some glutinous rice red bean water to drink, mainly phlegm, but also can ease laxative, nutritious hair, moisturize the skin, eliminate pigment spots, so that facial acne and rough skin have significantly improved.
Humidity performance:
1. When you get up and brush your teeth in the morning, is there a feeling of nausea? Many patients went to the clinic to see the doctor when he said that when he brushed his teeth, he felt nauseous and vomiting. There was always a feeling of sticky and dirty inside his throat. Even if he had spitting, he only spit it out and he didn't have much blood pressure.
2, look after the morning to get up after the leg is not sour, sinking. If there is such a situation of souring and sinking, we can press more of our Chengshan acupuncture points to help dampen the phlegm.
3, to see the toilet when their own stool is sticky. Humidity in the body, flushing the toilet stool may not flush clean, sticky stool is the most typical wet card.
How to remove moisture:
1, with wormwood, pharmacies have to sell, ignite in Guan Yuan points after baking.
2, less salt, help kidney drainage.
3, appropriate nap.
4, quit smoking and drinking.
5. Eat three slices of ginger in the morning.
6, drink glutinous rice, red bean porridge
Glutinous rice is known as “Coix seed†in traditional Chinese medicine, and it is listed in the “Shen Nong's Herbal Classicâ€. It can cure dampness, relieve gastrointestinal tract, eliminate edema, and strengthen spleen and stomach.
Chixiaodou is red and red is in the heart, so it can also nourish and nourish the blood. The ancient book records it as "long serving is lean", which means that you often eat red beans and lose weight. There are also obvious benefits of water, swelling, spleen and stomach.
Modern people have great mental pressure, lack of energy, lack of diet, exercise, and spleen deficiency. It is necessary to go wet, but also to make up the heart, but also spleen and stomach, non-barley rice and red beans are none other than. Congee it into porridge, intended to make its active ingredients fully absorbed by the body, while not causing much burden on the spleen and stomach. Summer is just the time for summer heat and humidity, and the use of the two flavors can justify the nourishing and dampness.
7, to avoid the environment of the wet
Daily life is best reduced exposure to wet conditions. Especially for people who are sensitive to moisture, do not sleep directly on the floor. The moisture in the air will drop and the floor will become wet, making it easy to invade the body and cause sore limbs. It is best to sleep in a bed that is a certain distance from the floor. Wet and rainy days reduce going out.
8, sports hormonal balance hormonal dampness
Sweating in sports is a good way to get wet; especially in the summer, don't turn on air conditioners and fans. The sweat in your body must come out. Otherwise, your moisture is too heavy. In the winter, you will certainly get sick.
Adhere to the right amount of exercise every day is very beneficial to the body. Exercise can relieve stress, activate body organs and speed up the discharge of moisture.
Modern people have more brains, less physical exertion, and long expectation in sealed air conditioners. They rarely sweat, and their ability to regulate humidity becomes worse. Try any exercise such as running, walking, swimming, yoga, Tai Chi, etc. to help activate the circulation of blood and increase water metabolism.
9, light and moderate diet.
Gastrointestinal system is related to nutrition and water metabolism, the best way is to eat a balanced diet.
The greasy foods such as wine, milk, and fat are not easy to digest, and can easily cause bloating and inflammation. Sweets fried produce peroxides and increase inflammation.
Chinese medicine believes that raw cold foods, ice products or cold fruits and vegetables will cause digestion and absorption in the stomach to be stagnant and difficult to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onions and ginger during cooking to reduce the cold nature of vegetables.
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