Autumn cold cough to eat what food is good
1, radish honey drink
5 pieces of white radish, 3 pieces of ginger, and 3 pieces of jujube are boiled for about 30 minutes with proper amount of water. To the residue, add honey, and boil it again, once or twice a day. Radish taste Xin, Gan, cool, there is heat Sheng Jin, cooling blood to stop bleeding, phlegm and cough and so on. Ginger is a commonly used drug that disperses coldness, vomiting and phlegm, and uses jujube for nourishing the stomach and reconciling drugs. Honey Runzao cough can play a role in respecting the cold and expelling the lung, expelling wind and relieving cough.
Lily honey
60 grams of lily will be washed and dried, mix well with 30 grams of honey, steamed into the pot. The lily is sweet, slightly bitter, and slightly cold. There are lungs and cough, soothe the nerves.
Good honey recommended: Wild Honey, Motherwort Honey
3, Sydney stew rock candy
Sydney 1-2 peeled, nucleus, and crystal sugar 30-60 grams placed in a porcelain cup, stew stew until sugar melted. Pear lungs heat, thirst, and rock sugar with the use of enhanced lungs and cough, treatment of dryness and cough, dry cough without sputum, dry lips and throat.
4, fresh pears
500 grams of pears were peeled and cut open, cored, filled with 6 grams of end-fritillaria and 30 grams of white sugar, and steamed together in a bowl. Clear heat and remove phlegm, relieve knots, cure cough or phlegm, chills, cough, fever, dry mouth, dry throat, phlegm, pus, blood stasis, etc.
5, brown sugar ginger dates soup
Brown sugar, 30 grams, 15 grams of fresh ginger, red dates, 30 grams of water in three bowls to fry half. Drive the wind and disperse cold, treat colds and coughs, cold tingling, postpartum cold diarrhea, evil yin and so on.
Recommended quality jujube: Xinjiang jujube, Hetian red dates
6, Lily
Wash 30 grams of wolfberry peeled and smashed, Sydney l washed with skin and chopped into the core, 1 gram of lily washed, the three mixed with boiling water, add appropriate amount of rock candy boil until thick rotten soup thick. Sweet and sweet, slightly cold, can heat and fluid, cooling blood detoxification, phlegm and other products. It contains ingredients such as starch, protein, fat, calcium, phosphorus, iron, vitamin C, and alizarin. Alizarin inhibits Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa; pears can clear heat and produce fluid.
7, Jianhua pig lung soup
One pig lung was washed, squeezed out of foam, cut into pieces, and served as a pan. Add ginger and stir into the casserole. Join the southern apricot, mulberry white skin, Jianhua 25-30 grams, with the soup into a soup, seasoned after the soup. Sword flowers are sweet and slightly cold, there is heat and lungs, cough effect, commonly used to treat tuberculosis, bronchitis, cervical lymph node tuberculosis, mumps. With the lungs of pigs to heat and lungs, phlegm and cough efficacy.
8, loofah porridge
Luffa 500 grams of skin washed and cut into spare, 100 grams of glutinous rice porridge, will be added when cooked gourd, shrimp 15 grams and other ingredients. Loofah is sweet and cool, and it can clear away heat, cool blood and detoxify.
What kind of food in the autumn cough cough is effective? Now it has begun to fall, the weather began to turn cold, if you have a cold cough, you can try the above method!
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