Why do people grow fat? One of the root causes is: input > consume! You eat too much, or eat a lot of high-fat, high-sugar, high-starch foods, and the body needs less nutrients, so these foods become fat accumulation. To keep yourself from getting fat, you must stay away from the following foods:
pastry
West Point contains very high calories, and most of it comes from fat. In addition, everyone likes to apply cream and gum to the West Point, which increases the amount of calories. To see if you have the need to drink afternoon tea, you just need to eat lunch.
Fritters
The fritters are very high in fat, like Chinese fries. Each fritter has 220 calories, most of which are also derived from fat.
Sausage
Heat in a sausage will cause a certain amount of fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice. The fat of bacon is just as high.
Barbecue sausage
The sausage is high in fat, high in sodium (part of salt), and contains nitrate (can cause cancer if eaten more). The majority of office workers eat meat sausage, and the fat contained by oil will be higher. Some people like to eat barbecued sausages. The roasted yellow sausages are delicious but contain carcinogens.
Fresh orange juice with sugar
Do not think that drinking orange juice is much more beneficial than drinking soda. Looking at calories alone, these sugared orange juices are even more calorific than sodas and have more sugar than soft drinks. Even with pure orange juice, a cup with 3 oranges squeezes water and there is 150 calories, but it does not eat orange cellulose and vitamin B in white orange clothes, so it is better to eat the original fruit.
Instant noodles
Instant noodles are not only convenient but also tasty. However, instant noodles are high in fat (because they are fried during production), and soup powder contains more MSG, so it is better to eat less. People who are greedy for instant noodles can choose instant noodles that are not fried, such as instant rice noodles, macaroni, or vermicelli. Using just half the amount of soup powder can reduce the intake of MSG.
French fries
The fries themselves are carbohydrate foods with only a few fats, but once fried into fries it is another matter. A small bag of French fries contains 220 calories and 12 grams of fat, and the calories are almost equal to a hamburger. Go to the hamburger store to buy something to eat. You can choose one soft drink and one hamburger. This is cheaper than a package.
Fruit and vegetable powder also means fruit and vegetable juice powder. The making method is about first crush the fruit and vegetable to juice, then vacuum concentrate it, and then use high temperature to spray it to powder. Do not add any flavors and artificial colors. To a great extend retain the nutrition, color and flavor of plants and fruits.
Products are widely used in food, beverage, cosmetics, medicine, health food and other fields.
Apple Fruit Extract,Green Apple Extract,Sea Buckthorn Powder,Pink Grapefruit Powder
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