Breastfeeding diet
1, breast-feeding diet should also try to eat less to stimulate food
Because the nursing mother eats stimulated food, it will enter the baby's body from breast milk and affect the baby's health. However, it is still possible to eat a small amount of condiments such as pepper, sour vinegar, etc.
2, breast-feeding can not eat more chocolate
Because something contained in chocolate penetrates into breast milk and accumulates in infants. Relax muscles, increase urine output, make infants indigestion, sleep instability, crying. Maternal eat more chocolate will affect the yu, body fat.
3, breast-feeding can not drink milk
Because the malt in malted milk will inhibit breast milk secretion, so that the reduction of breast milk, adverse to the health of the baby.
4, maternal can eat hawthorn and hawthorn food properly
Maternal feeding during the lactation period can be appropriate to eat hawthorn and hawthorn food. It is good for restoring health.
5, don't eat preserved fish and meat during lactation
Normal adult daily salt amount is 4.5 to 9 grams, according to usual habits, do not eat salt, do not eat too salty.
6, do not eat more fried food during breast-feeding
Some local traditions allow maternal confinement to eat a lot of fritters, because fried foods are difficult to digest, maternal digestion is weak, and fried food nutrition has been lost in the frying process, maternal eating is not conducive to restore health .
7, do not eat too much MSG during lactation, eating MSG has a serious impact on infant development.
Especially for infants under 12 weeks, it will cause infants with mental decline, growth retardation and other adverse consequences. The nursing mothers should avoid eating monosodium glutamate during breast-feeding. Don't greedy for fresh MSG.
8, do not drink tea during breast-feeding
Because the substances contained in the tea will enter the baby's body with the breast milk, so that the baby is easy to cry for no reason, so that the baby sleeps poorly, causing other complications, the nursing mother must avoid drinking tea water, otherwise it will affect the baby's health.
9, breast-feeding mother's diet should be nutritionally comprehensive.
Chickens, ducks, fish, meat, fruits, and vegetables can all be eaten with confidence, but it is worth noting how foods are cooked.
10, pay special attention to stay away from tobacco and alcohol, coffee, cola and other beverages are best not to drink.
In addition, the nursing mother's diet is to be rich in nutrition, but it can not be too greasy, too much fat in breast milk is also not conducive to the baby's digestion and absorption.
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