The scorching summer is most likely to be upsetting and disheartening. The diet is getting more and more irregular, and it is always the case to get angry. So how to do in the summer get angry? Quickly with Xiao Bian to understand how to prevent the summer get angry and summer diet health tips it!
What to eat when you get angry
1, mung beans
Mung bean sweet and cold, not only can hot weather, in addition to Fanre, but also has the effect of detoxification. Mung beans can be souped, porridged, and even made into mung bean cakes for consumption. It is worth noting that mung beans should not be taken at the same time as Chinese herbs. 2, rabbit meat
Sweet and cool, there is antipyretic, cooling, laxative effect. Can be braised or stewed.
3, pear
Sweet and slightly acidic cold, there is heat and lungs, Chufan thirst-quenching effect, after the fever upset thirsty, urine and yellow dry especially suitable. Can be eaten raw or eaten with pears to add rock sugar or honey steamed. Pay attention to cold pear juice, they will eat less.
4, Mulberry
Sweet and sour, cold, there is the role of nourishing Yin and liver and kidney. For the tinnitus, insomnia, and heart palpitation caused by internal heat of yin deficiency, it has auxiliary therapeutic effect. Raw food or use 50 grams of Shuijianbi.
5, è¸è
Sweet and slightly cold, with heat and thirst to eliminate phlegm, apply to fever, upset thirsty, sore throat, mouth sores, dry stool, urine yellow. You can eat raw food or stir fry. You can also serve cold food, especially for sore throat.
6, lily
Sweet and slightly bitter slightly sweet, able to heat but also dryness, dry phlegm caused by lack of lung yin, less phlegm or low fever, sore throat are effective. Use fresh Lily wolfberry juice to add water to drink it. It can also be cooked. It can also be cooked with rock sugar.
7, celery
Sweet and pungent celery, slightly cold, not only has the effect of clearing the anger, smooth blood, but it also has the effect of dizziness, swelling and pain in the gums, facial redness and other symptoms. Can be eaten cold or fried. 8. Daylily
Sweet and cool, with heat and detoxifying effect. Can be used for gum swelling, anger, headache, dizziness, epistaxis and so on. Can be fried or decocted for consumption. Be aware that improper consumption of fresh day lily can cause poisoning.
9, è—•
Sweet and flat cold, there is heat Sheng Jin, in addition to heat, cooling blood to stop bleeding, in addition, there are lungs and cough. Fresh raw oysters or oyster sauce is preferred.
10, Lotus seeds soup
30 grams of lotus seeds (not lotus), 15 grams of wolfberry (with gauze bandages), add crystal sugar amount, decoction, eat lotus seeds soup.
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