Chinese medicine emphasizes that the key to staying away from the disease is to increase body resistance and avoid allergens in people with allergies. Allergies have certain genetic factors. If one parent has allergies, the child is 40%-50% likely to have an allergic disease. Those who once suffered from one or more allergic diseases are also more sensitive than ordinary people in the spring. In addition, some people who especially love clean people also love allergies in spring, because a clean environment can easily reduce the body's immunity. World health network Xiaobian suggest allergic population 4 aspects need to know:
Clothing: Close to pure cotton away from chemical fiber
Allergic people in the purchase of underwear, the best choice for breathable, pure cotton underwear, not blindly pursue the novelty of the fabric, so as not to cause skin allergies. Many underwears with a sculpting effect incorporate chemical fibers or synthetic fibers. These underwears are poor in breathability and are not conducive to evaporation of sweat, which can easily cause pruritus. In addition, chemical fiber underwear is prone to static electricity, making the skin dry and sensitive. In particular, female friends should avoid wearing lace-like clothing. Newly purchased spring clothes must be rinsed with a mild detergent before they are worn. It is best to dry in a dry, well-ventilated place after washing. At the same time, wear breathable shoes and socks, do not let the hands and feet in a hot humid environment.
Food: Eat more fruits and vegetables with balanced nutrition
People with allergies should pay special attention to the balance of diet and nutrition, eat less greasy foods, sweet foods, spicy foods and other irritating foods, cigarettes, and alcohol, and eat fewer calves, sheep, chickens, fish, shrimps and crabs.
To eat more vitamin-rich foods, such as fruits and vegetables, can enhance the body's immune ability to resist allergy symptoms, wheat food and green bean water is a good choice.
For people with allergic constitutions, certain foods are also allergens. Therefore, care should be taken when selecting health supplements, nutrition products, and skin care products. Carefully understand the specific components of health supplements and nutritional products, and consult a doctor if necessary. Eat again.
The small foods that many people love contain a lot of pigments, preservatives, citric acid, etc. These food additives are prone to cause allergies, so it is better to eat less or not to eat.
Skin care: simple and clear
When choosing cosmetics, do not choose products that are too fragrant because they contain too many spices and are too complex to cause allergies. The products containing alcohol and fruit acids must also be used with caution. They are very irritating to the skin and undoubtedly add to the sensitive skin. When buying cosmetics, products that use the words “applicable to sensitive skin†and “tested by a dermatologist†should be selected as much as possible.
For people who are allergic to metals, they should avoid wearing gold-plated, silver-plated, chrome-plated, nickel-plated jewelry that can easily cause dermatitis.
Live: Not naked
People who are susceptible to dust and worms often need to change their bedding and diligent sun quilts. At the same time, do not grow flowering plants indoors. People with allergies must keep their living environment clean, especially in the spring. They should regularly ventilate and regularly remove dust, and minimize indoor dust mites through various measures.
According to survey data, a buckwheat husk pillow that has not been washed for several years has millions of dust mites and millions of fungal spores hidden in pillows. For those who are more susceptible to allergies, long-term non-washing of pillowcases and other bedding may cause allergic asthma, allergic rhinitis and other illnesses. It is recommended that pillows should be changed every year. Mattresses, pillows, and quilts should be wrapped in anti-mite fabrics. Exposure should be done once a week.
When cleaning bedding, apply hot water above 55°C or freeze for a while in the freezer of the freezer to effectively kill the mites. Tables, chairs, wardrobes and other furniture should also be regularly disinfected and scrubbed to keep them clean. It's best not to carpet at home to reduce the living space of dust mites. There are children's family flannel dolls that also need frequent cleaning and sun exposure.
What needs special emphasis here is that people with allergies are not suitable for naked sleep, nor should they wear tight underwear to sleep. Wear loose, pure cotton clothing when sleeping. People with allergies should not take a bath every day, wash it two or three times a week, and washing too often or water too hot can cause skin sensitivity. The more advanced the bath is, the more aromatic additives are, so it is best to use regular soap.
OK: Minimize field activities
March is the early spring season. The weather is unpredictable. The cold air that often appears is a common cause of allergic rhinitis and is a common cause of allergic rhinitis recurrence. Therefore, these people must pay attention to keeping warm and cold, do not take off winter clothing prematurely.
The recovery of all things in spring, bacteria and viruses will multiply and spread, and it is easy to induce infectious diseases and skin disorders. At the same time, the spring sunshine, the increase of ultraviolet content in the air, coupled with the large sandstorm in the spring, flying in the air with floating dust, pollen and other substances, which will make some skin sensitive people have allergic reactions.
It is recommended that people with allergies should avoid activities in the wild in the spring, as well as pollen and more catkins in the park, and reduce the time of daytime outdoor activities. It is best to wear masks and gloves when going out to prevent pollen and UV rays. It is best to take anti-allergic medications with you when you travel. When you have allergies, take oral medicines and rubbings. When going to the beach, do not stay in the water for too long, so as not to irritate the skin with salt and other substances contained in the sea water, and to avoid exposure to sunlight after swimming.
In addition, proper exercise and optimistic mood are very helpful to the improvement of allergies. Whether in work or life, do not give yourself too much pressure, and do not let the emotions ups and downs, an optimistic and cheerful character is an important magic weapon for allergic people to overcome the disease.
Common sense: What is allergy
Allergy, in layman's terms, means that when you eat, touch or inhale a substance, the body reacts abnormally.
The substance that causes this reaction is the so-called "allergen."
People who are prone to allergic reactions and allergic diseases but can't find the cause of the illness are generally called "allergic constitutions." People with "allergies" can develop various allergic reactions and allergic diseases such as eczema, urticaria, allergic asthma, drug dermatitis, and even exfoliative dermatitis.
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If the content of chloride ion in the book reaches 250mg without litres,the corresponding cation is sodium,will feel salty; High levels of chloride in water can damage metal pipes and buildings and hinder plant growth.
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