The eyes are hailed as "the window of the soul." It is the head of the five organs, and it is an important organ of man. It is essential for people's work, study and life. Everyone hopes that they have bright and divine eyes, and to protect their eyes, the daily dietary conditioning is crucial. Now let's follow these recipes recommended by Xiao Bian. Let's make an eye for it!
1. Material: Longli (frozen), green and red pepper
2.3. After thawing the Longli fish, dry the water with kitchen paper, cut small pieces of wine, salt, and black pepper to grab evenly and marinate for about half an hour. (The frozen fish has more water after thawing. Be sure to use paper to fully dry it so that the taste of the fish can be guaranteed. When it is fried, it will not splash.)
4. Cut red pepper
5. After sticking the oil into the oil and heating it, ginger ginger
6. Into the fish under a small fire to cook. (Do not stack fish pieces together, so as to avoid frying, one side fry until it is shaped and then turn over)
7. Pan fried on both sides until golden
8. Without additional oil, directly into the green and red pepper stir fry, add a little salt to taste
9. Pour the fish over and stir it until it's fused. Add a little sugar before lifting the pot.
Pumpkin pheasant
Raw materials: 1 chicken leg, 1 small pumpkin, 50 grams of green beans, 5 garlic cloves, 1 onion, 1 small ginger, salt, oyster sauce, black pepper, tomato sauce, starch, and oil.
practice:
The pumpkin is cut open; chicken cuts and green beans are washed out;
The green beans, garlic, chicken nuggets with ginger, diced green onion, oyster sauce, tomato sauce, black pepper, salt, starch, edible oil mixed marinate for 20 minutes;
Put the marinated chicken in a steamer and steam it for 30 minutes.
Corn black sesame fried Arctic Bay
Raw materials: 200 grams of Arctic seashell, 100 grams of corn kernels, black sesame seeds, green beans, red pepper, lemon, chives, pine nuts, salt, chicken powder, and pepper.
practice:
North Pole cut to the bottom of the dirt, chives mince, red pepper diced;
Pot of water to make corn grains and green beans fly into water;
Put oily mussels on the pan, add red peppercorns and stir-fry. Add corn kernels, green beans, salt and chicken seasoning. Add the Arctic beiga pepper and sprinkle the cooked black sesame pine nuts. .
Green pepper
Raw materials: 300 grams of liver, 1 green pepper, egg white, cooking wine, soy sauce, pepper, onion ginger minced garlic, salt, starch, chicken essence amount.
practice:
The liver is cut into pieces, rinsed under running water for a while, soaked with fresh water (can effectively reduce the smell of liver);
The soaked pork liver is rinsed once more, and the water is controlled to dry. Use cooking wine, pepper, a little salt, starch, and egg white to grab evenly and pickle it slightly.
Green pepper cut into small pieces, soaked good fungus into small flowers, onions, ginger, garlic, mince and spare;
Use soy sauce, cooking wine, chicken, starch, and water into a bowl of juice;
Wok put the oil until it reaches 70% heat into the marinated pig's liver, fry it until it becomes red, remove the oil, leave a little base oil in the wok, and add the onion ginger, garlic and saute.
Cooked in balsamic vinegar, and then placed in the liver, green pepper stir fry a few times, pour a good bowl of juice quickly stir evenly.
Carrot corn shoots fried ham
Raw materials: 1 carrot, 100 grams of corn shoots, 1 yam, 5 hams, almonds, green peppers, pickled radish, green onion, salt, chicken, Shaoxing, sugar, and oil.
practice:
Carrots, corn shoots, yam peeled, diced, ham, green peppers, pickled diced radish, yams, and corn shoots were removed;
Put the oil in the pot, stir the green onion flowers, stir-fry the carrots and put it in the ham. Cook in the Shaoxing wine and stir fry the green peppers. Add the yam, baby corn, and pickled radish. Add a little salt, chicken, sugar, sprinkle with almonds, and serve. .
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