Every year's college entrance examination always affects the parents' heart. The so-called “poor parent's heartâ€, studying hard for ten years, success or failure lies in this exam. In terms of learning, parents are powerless, but children’s eating and drinking have become a top priority for families. Parents are racking their brains, fearing that their children are hungry and afraid of their children. At this time, the correct college entrance examination diet is very important, because the college entrance examination is not only fight the knowledge, but also the energy, brain power and the overall preparation for the exam.
How can we reasonably arrange candidates for three meals a day? We specially invited Zheng Jialin, an expert in nutrition science and associate professor of food hygiene in our hospital, to discuss the arrangements for the three meals a day before the exam.
Nutrition expert Zheng Jialin pointed out that three meals a day must include five types of food: the first category is cereals, potatoes, mixed beans; the second is animal food; the third is soybeans and soy products; the fourth is vegetables and fruits; Five are pure calorie foods, including starch, edible sugar, animal and vegetable oils. Because the exam is a highly stressed period of mental work, the examinees' three meals should be more reasonable.
The exam was a period of intense mental work. Candidates' thought activities were strengthened, their emotions were tight, and their metabolism was accelerated. As a result, the energy consumption of the body increased, and the demand for various nutrients increased. Candidates should have a comprehensive diet for three meals, with the principle of appropriateness and balance, and ultimately achieve food complementation.
Good breakfast
Nutrition experts point out that breakfast must be eaten, and it cannot be done, that is, to eat and eat well. Breakfast should be a reasonable mix of main and non-staple foods, and rich in protein. In addition to basic staple foods, conditional families can also provide their children with nutritious non-staple foods, such as salted duck eggs, ham, tofu silk, soybeans, soy sauce, boiled peanuts and so on. This kind of breakfast can provide sufficient energy to facilitate the brain to provide adequate nutrition and avoid candidates from having hypoglycemia during class hours, while avoiding fatigue and inability to concentrate due to hunger or calorie deficiency.
Research shows that eating breakfast is to supplement the body's energy needs, especially the energy of the brain. The only energy source that sustains brain work is glucose (ie, blood sugar), which is supplied by food supplementation and liver glycogen breakdown. If the test taker lacks breakfast, the blood glucose concentration will decrease. Brain cells also suffer from insufficient blood glucose supply, manifesting as a decrease in brain memory and brain responsiveness, and lack of concentration, directly affecting learning efficiency.
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