When you go to the restaurant, what kind of vegetarian food do you order? Have you ever ordered the "three fresh vegetables", "dried beans," and "oiled eggplants?" Is it healthy to eat? Nutrition experts help you analyze.
"Meat is almost, and then some vegetarian dishes." In the restaurant to eat, we have to take into account the taste and health is not it? "Some vegetables I want to three fresh", "I want to dry beans" ... ... this delicious meat with meat and vegetables Is nutrition reasonable?
"Washing the 'oil bath' and then healthy vegetarian food also become unhealthy." Nutrition experts said that the three fresh, dry beans, oil eggplant, although it is vegetarian, but an oil, heat is higher than meat .
The main ingredients of San San Fresh are potatoes, eggplant and green peppers. After high-temperature deep-fried potato, it will produce carbamide and other carcinogens; eggplant is rich in vitamin P and inhibit keratoside, eat can lower blood.
Fried eggplant, it became a small oil bag; green peppers after the "baptism", vitamin C is also almost exhausted.
The dry beans, which sounds irrelevant to oil, are mostly fried. Dry dried beans not only overheated but also pose safety risks. If beans are not cooked thoroughly, they may cause food poisoning. When fried, the beans may be born out of focus.
Nutrition experts said that the point is to follow the "two, many, and more" principle. "Let's put a little less oil and add a little salt. "Two more" is to choose more seasonal dishes, choose more salad dishes, steamed stews, etc. For example, leeks and spinach are very good seasonal vegetables.