Having a young, shiny and elastic skin is a desire for many crushes, but not everyone can do what they want. Many people use their makeup to achieve their desire. In fact, in daily life, they can also meet our requirements through eating.
1. Broccoli: It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.
2. Carrots: Carotene helps to maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moist and delicate.
3. Milk: It is the skin's favorite food in the evening, which can improve the activity of skin cells, delay the aging of the skin, enhance the skin tension, eliminate small wrinkles and other effects.
4. Soybeans: They are rich in vitamin E and not only can destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
5, kiwi fruit: rich in vitamin C, can interfere with melanin production, and help eliminate freckles on the skin.
6. Tomatoes: Contains lycopene that helps smooth out wrinkles and leaves skin smooth and delicate. Eat tomatoes are not easy to appear dark circles, and not easy to be sunburn.
7, honey: contains a large number of amino acids, vitamins and sugars that can easily be absorbed by the body, eat it can make the skin red and delicate, shiny.
8, skin: rich in collagen and elastin, can make cells become full, reduce wrinkles, enhance skin elasticity.
9. Salmon: Among them, Omega-3 fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevents wrinkles, and prevents rough skin.